Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:01:08 | 9:50 | 3.10 mi | 30:22 | 9:46 | -0:08 | |
15K | 1:29:59 | 9:39 | 3.11 mi | 28:51 | 9:17 | -0:29 | |
20K | 1:59:25 | 9:37 | 3.11 mi | 29:26 | 9:28 | +0:11 | |
25K | 2:30:41 | 9:42 | 3.10 mi | 31:16 | 10:04 | +0:36 | |
30K | 3:06:15 | 9:59 | 3.11 mi | 35:34 | 11:27 | +1:23 | |
35K | 3:43:17 | 10:16 | 3.11 mi | 37:02 | 11:55 | +0:28 | |
40K | 4:20:25 | 10:29 | 3.10 mi | 37:08 | 11:57 | +0:02 | |
Finish(26.22 mi) | 4:35:37 | 10:31 | 1.37 mi | 15:12 | 11:09 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:31 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
58:17
21% of race
Time at Steady Pace
1:32:24
34% of race
Time at Slower Pace
2:04:56
45% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4250 | 2992 | 446 | 3395 | 2525 | 385 |
| 10K | 3.10 mi | 4196+54 | 2974+18 | 446 | 4202 | 2986 | 450 |
| 15K | 3.11 mi | 3884+312 | 2802+172 | 432+14 | 3395 | 2525 | 385 |
| 20K | 3.11 mi | 3839+45 | 2777+25 | 426+6 | 3753 | 2729 | 416 |
| 25K | 3.10 mi | 3854-15 | 2773+4 | 423+3 | 4081 | 2863 | 424 |
| 30K | 3.11 mi | 4122-268 | 2902-129 | 443-20 | 5025 | 3292 | 496 |
| 35K | 3.11 mi | 4240-118 | 2922-20 | 447-4 | 4812 | 3096 | 471 |
| 40K | 3.10 mi | 4302-62 | 2926-4 | 446+1 | 4548 | 2876 | 433 |
| Finish(26.22 mi) | 1.37 mi | 4334-32 | 2936-10 | 444+2 | 4813 | 3013 | 458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3395
Males
2525
M35-39
385
5K→10K
3.1 - 6.2 mi
Overall
4202
Males
2986
M35-39
450
10K→15K
6.2 - 9.3 mi
Overall
3395
Males
2525
M35-39
385
15K→20K
9.3 - 12.4 mi
Overall
3753
Males
2729
M35-39
416
20K→25K
12.4 - 15.5 mi
Overall
4081
Males
2863
M35-39
424
25K→30K
15.5 - 18.6 mi
Overall
5025
Males
3292
M35-39
496
30K→35K
18.6 - 21.8 mi
Overall
4812
Males
3096
M35-39
471
35K→40K
21.8 - 24.9 mi
Overall
4548
Males
2876
M35-39
433
40K→Finish
24.9 - 26.2 mi
Overall
4813
Males
3013
M35-39
458
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
