Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:04:17 | 10:21 | 3.10 mi | 32:17 | 10:23 | +0:05 | |
15K | 1:39:36 | 10:41 | 3.11 mi | 35:19 | 11:22 | +0:59 | |
20K | 2:13:16 | 10:43 | 3.11 mi | 33:40 | 10:50 | -0:32 | |
25K | 2:48:04 | 10:49 | 3.10 mi | 34:48 | 11:12 | +0:22 | |
30K | 3:25:51 | 11:03 | 3.11 mi | 37:47 | 12:10 | +0:58 | |
35K | 4:03:12 | 11:11 | 3.11 mi | 37:21 | 12:01 | -0:09 | |
40K | 4:41:06 | 11:19 | 3.10 mi | 37:54 | 12:12 | +0:11 | |
Finish(26.22 mi) | 4:55:59 | 11:18 | 1.37 mi | 14:53 | 10:55 | -1:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:18 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
2:27:38
50% of race
Time at Steady Pace
1:12:40
25% of race
Time at Slower Pace
1:15:41
26% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4813 | 3303 | 435 | 6024 | 3902 | 514 |
| 10K | 3.10 mi | 4981-168 | 3397-94 | 452-17 | 5197 | 3510 | 461 |
| 15K | 3.11 mi | 5440-459 | 3620-223 | 475-23 | 6024 | 3902 | 514 |
| 20K | 3.11 mi | 5480-40 | 3641-21 | 480-5 | 5504 | 3628 | 477 |
| 25K | 3.10 mi | 5444+36 | 3617+24 | 473+7 | 5292 | 3498 | 465 |
| 30K | 3.11 mi | 5456-12 | 3598+19 | 477-4 | 5560 | 3567 | 485 |
| 35K | 3.11 mi | 5383+73 | 3546+52 | 471+6 | 4900 | 3142 | 419 |
| 40K | 3.10 mi | 5300+83 | 3465+81 | 456+15 | 4743 | 2991 | 398 |
| Finish(26.22 mi) | 1.37 mi | 5285+15 | 3450+15 | 453+3 | 4582 | 2890 | 371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6024
Males
3902
M40-44
514
5K→10K
3.1 - 6.2 mi
Overall
5197
Males
3510
M40-44
461
10K→15K
6.2 - 9.3 mi
Overall
6024
Males
3902
M40-44
514
15K→20K
9.3 - 12.4 mi
Overall
5504
Males
3628
M40-44
477
20K→25K
12.4 - 15.5 mi
Overall
5292
Males
3498
M40-44
465
25K→30K
15.5 - 18.6 mi
Overall
5560
Males
3567
M40-44
485
30K→35K
18.6 - 21.8 mi
Overall
4900
Males
3142
M40-44
419
35K→40K
21.8 - 24.9 mi
Overall
4743
Males
2991
M40-44
398
40K→Finish
24.9 - 26.2 mi
Overall
4582
Males
2890
M40-44
371
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
