Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:51 | 3.11 mi | 24:24 | 7:51 | - | |
10K | 48:30 | 7:48 | 3.10 mi | 24:06 | 7:45 | -0:06 | |
15K | 1:13:50 | 7:55 | 3.11 mi | 25:20 | 8:09 | +0:24 | |
20K | 1:39:08 | 7:59 | 3.11 mi | 25:18 | 8:09 | 0:00 | |
25K | 2:05:08 | 8:03 | 3.10 mi | 26:00 | 8:22 | +0:13 | |
30K | 2:31:44 | 8:08 | 3.11 mi | 26:36 | 8:34 | +0:12 | |
35K | 2:57:48 | 8:11 | 3.11 mi | 26:04 | 8:23 | -0:11 | |
40K | 3:24:32 | 8:14 | 3.10 mi | 26:44 | 8:36 | +0:13 | |
Finish(26.22 mi) | 3:35:32 | 8:14 | 1.37 mi | 11:00 | 8:04 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:14 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:42:12
75% of race
Time at Steady Pace
53:20
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 931 | 780 | 46 | 1403 | 1144 | 75 |
| 10K | 3.10 mi | 920+11 | 775+5 | 50-4 | 930 | 782 | 49 |
| 15K | 3.11 mi | 1044-124 | 874-99 | 54-4 | 1403 | 1144 | 75 |
| 20K | 3.11 mi | 1212-168 | 1006-132 | 68-14 | 1510 | 1226 | 82 |
| 25K | 3.10 mi | 1263-51 | 1043-37 | 70-2 | 1544 | 1233 | 80 |
| 30K | 3.11 mi | 1273-10 | 1050-7 | 70 | 1510 | 1197 | 79 |
| 35K | 3.11 mi | 1226+47 | 1004+46 | 67+3 | 1084 | 884 | 58 |
| 40K | 3.10 mi | 1167+59 | 954+50 | 64+3 | 1129 | 876 | 60 |
| Finish(26.22 mi) | 1.37 mi | 1154+13 | 941+13 | 63+1 | 1117 | 858 | 57 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1403
Males
1144
M45-49
75
5K→10K
3.1 - 6.2 mi
Overall
930
Males
782
M45-49
49
10K→15K
6.2 - 9.3 mi
Overall
1403
Males
1144
M45-49
75
15K→20K
9.3 - 12.4 mi
Overall
1510
Males
1226
M45-49
82
20K→25K
12.4 - 15.5 mi
Overall
1544
Males
1233
M45-49
80
25K→30K
15.5 - 18.6 mi
Overall
1510
Males
1197
M45-49
79
30K→35K
18.6 - 21.8 mi
Overall
1084
Males
884
M45-49
58
35K→40K
21.8 - 24.9 mi
Overall
1129
Males
876
M45-49
60
40K→Finish
24.9 - 26.2 mi
Overall
1117
Males
858
M45-49
57
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
