Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 56:12 | 9:03 | 3.10 mi | 28:20 | 9:07 | +0:09 | |
15K | 1:25:11 | 9:08 | 3.11 mi | 28:59 | 9:20 | +0:13 | |
20K | 1:52:44 | 9:04 | 3.11 mi | 27:33 | 8:52 | -0:28 | |
25K | 2:20:05 | 9:01 | 3.10 mi | 27:21 | 8:48 | -0:04 | |
30K | 2:49:08 | 9:04 | 3.11 mi | 29:03 | 9:21 | +0:33 | |
35K | 3:17:53 | 9:06 | 3.11 mi | 28:45 | 9:15 | -0:06 | |
40K | 3:46:51 | 9:08 | 3.10 mi | 28:58 | 9:19 | +0:04 | |
Finish(26.22 mi) | 3:58:45 | 9:07 | 1.37 mi | 11:54 | 8:43 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:07 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
2:03:00
52% of race
Time at Steady Pace
1:55:45
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2507 | 1901 | 292 | 3449 | 2559 | 392 |
| 10K | 3.10 mi | 2810-303 | 2114-213 | 322-30 | 3157 | 2349 | 351 |
| 15K | 3.11 mi | 3055-245 | 2284-170 | 346-24 | 3449 | 2559 | 392 |
| 20K | 3.11 mi | 2982+73 | 2241+43 | 338+8 | 2707 | 2046 | 304 |
| 25K | 3.10 mi | 2749+233 | 2075+166 | 306+32 | 2211 | 1707 | 255 |
| 30K | 3.11 mi | 2687+62 | 2022+53 | 296+10 | 2703 | 2015 | 292 |
| 35K | 3.11 mi | 2562+125 | 1932+90 | 280+16 | 2078 | 1561 | 232 |
| 40K | 3.10 mi | 2424+138 | 1825+107 | 265+15 | 1888 | 1380 | 202 |
| Finish(26.22 mi) | 1.37 mi | 2387+37 | 1793+32 | 261+4 | 1902 | 1366 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3449
Males
2559
M35-39
392
5K→10K
3.1 - 6.2 mi
Overall
3157
Males
2349
M35-39
351
10K→15K
6.2 - 9.3 mi
Overall
3449
Males
2559
M35-39
392
15K→20K
9.3 - 12.4 mi
Overall
2707
Males
2046
M35-39
304
20K→25K
12.4 - 15.5 mi
Overall
2211
Males
1707
M35-39
255
25K→30K
15.5 - 18.6 mi
Overall
2703
Males
2015
M35-39
292
30K→35K
18.6 - 21.8 mi
Overall
2078
Males
1561
M35-39
232
35K→40K
21.8 - 24.9 mi
Overall
1888
Males
1380
M35-39
202
40K→Finish
24.9 - 26.2 mi
Overall
1902
Males
1366
M35-39
193
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
