Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:01:38 | 9:55 | 3.10 mi | 31:04 | 10:00 | +0:10 | |
15K | 1:33:21 | 10:01 | 3.11 mi | 31:43 | 10:13 | +0:13 | |
20K | 2:04:48 | 10:03 | 3.11 mi | 31:27 | 10:07 | -0:06 | |
25K | 2:37:06 | 10:07 | 3.10 mi | 32:18 | 10:24 | +0:17 | |
30K | 3:11:09 | 10:15 | 3.11 mi | 34:03 | 10:58 | +0:34 | |
35K | 3:48:02 | 10:29 | 3.11 mi | 36:53 | 11:52 | +0:54 | |
40K | 4:23:49 | 10:37 | 3.10 mi | 35:47 | 11:31 | -0:21 | |
Finish(26.22 mi) | 4:38:55 | 10:39 | 1.37 mi | 15:06 | 11:04 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:39 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:01:38
22% of race
Time at Steady Pace
1:35:28
34% of race
Time at Slower Pace
2:01:49
44% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4104 | 2904 | 601 | 4799 | 3322 | 675 |
| 10K | 3.10 mi | 4349-245 | 3057-153 | 639-38 | 4602 | 3195 | 658 |
| 15K | 3.11 mi | 4517-168 | 3157-100 | 654-15 | 4799 | 3322 | 675 |
| 20K | 3.11 mi | 4556-39 | 3169-12 | 657-3 | 4714 | 3247 | 663 |
| 25K | 3.10 mi | 4494+62 | 3130+39 | 645+12 | 4459 | 3070 | 632 |
| 30K | 3.11 mi | 4493+1 | 3108+22 | 638+7 | 4549 | 3039 | 611 |
| 35K | 3.11 mi | 4542-49 | 3091+17 | 626+12 | 4767 | 3065 | 602 |
| 40K | 3.10 mi | 4471+71 | 3019+72 | 614+12 | 4140 | 2660 | 537 |
| Finish(26.22 mi) | 1.37 mi | 4508-37 | 3028-9 | 614 | 4749 | 2986 | 619 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4799
Males
3322
M25-29
675
5K→10K
3.1 - 6.2 mi
Overall
4602
Males
3195
M25-29
658
10K→15K
6.2 - 9.3 mi
Overall
4799
Males
3322
M25-29
675
15K→20K
9.3 - 12.4 mi
Overall
4714
Males
3247
M25-29
663
20K→25K
12.4 - 15.5 mi
Overall
4459
Males
3070
M25-29
632
25K→30K
15.5 - 18.6 mi
Overall
4549
Males
3039
M25-29
611
30K→35K
18.6 - 21.8 mi
Overall
4767
Males
3065
M25-29
602
35K→40K
21.8 - 24.9 mi
Overall
4140
Males
2660
M25-29
537
40K→Finish
24.9 - 26.2 mi
Overall
4749
Males
2986
M25-29
619
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
