Lindsey Sangaralingham

Rochester, MN

Bib: 11077 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Masters (Masters Women)

#0 / 839

Top 50%

Division (F45-49)

#0 / 206

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:10/mi

28:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:32/mi

58:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:05/mi

1:29:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:41/mi

1:59:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:23/mi

2:31:47

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:00/mi

3:05:58

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:01/mi

3:43:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:41/mi

4:22:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:45/mi

4:38:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:29	9:10	3.11 mi	28:29	9:10	-
10K	58:06	9:21	3.10 mi	29:37	9:32	+0:22
15K	1:29:25	9:36	3.11 mi	31:19	10:05	+0:33
20K	1:59:30	9:37	3.11 mi	30:05	9:41	-0:24
25K	2:31:47	9:46	3.10 mi	32:17	10:23	+0:42
30K	3:05:58	9:59	3.11 mi	34:11	11:00	+0:37
35K	3:43:18	10:16	3.11 mi	37:20	12:01	+1:01
40K	4:22:43	10:34	3.10 mi	39:25	12:41	+0:40
Finish(26.22 mi)	4:38:45	10:38	1.37 mi	16:02	11:45	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

10:38 /mi

Slowest Pace

12:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:28:11

32% of race

Time at Steady Pace

1:03:36

23% of race

Time at Slower Pace

2:06:58

46% of race

Average Pace: 10:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	2952	741	51	4626	1393	97
10K	3.10 mi	3433-481	893-152	64-13	3820	1047	77
15K	3.11 mi	3787-354	1032-139	75-11	4626	1393	97
20K	3.11 mi	3852-65	1061-29	76-1	4044	1149	84
25K	3.10 mi	3970-118	1122-61	82-6	4455	1379	99
30K	3.11 mi	4091-121	1199-77	85-3	4591	1516	115
35K	3.11 mi	4243-152	1312-113	90-5	4889	1740	139
40K	3.10 mi	4417-174	1414-102	102-12	5116	1900	152
Finish(26.22 mi)	1.37 mi	4495-78	1468-54	107-5	5392	2015	162

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Lindsey Sangaralingham

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data