Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 31:31 | 10:09 | -0:16 | |
15K | 1:34:47 | 10:10 | 3.11 mi | 30:55 | 9:57 | -0:12 | |
20K | 2:05:10 | 10:04 | 3.11 mi | 30:23 | 9:47 | -0:10 | |
25K | 2:36:00 | 10:03 | 3.10 mi | 30:50 | 9:55 | +0:08 | |
30K | 3:08:53 | 10:08 | 3.11 mi | 32:53 | 10:35 | +0:40 | |
35K | 3:48:28 | 10:30 | 3.11 mi | 39:35 | 12:44 | +2:09 | |
40K | 4:32:03 | 10:57 | 3.10 mi | 43:35 | 14:02 | +1:18 | |
Finish(26.22 mi) | 4:49:22 | 11:03 | 1.37 mi | 17:19 | 12:42 | -1:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:03 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:53
65% of race
Time at Slower Pace
1:40:29
35% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4959 | 3380 | 574 | 4424 | 3109 | 540 |
| 10K | 3.10 mi | 4884+75 | 3349+31 | 568+6 | 4829 | 3324 | 573 |
| 15K | 3.11 mi | 4743+141 | 3280+69 | 566+2 | 4424 | 3109 | 540 |
| 20K | 3.11 mi | 4612+131 | 3202+78 | 553+13 | 4214 | 2987 | 524 |
| 25K | 3.10 mi | 4372+240 | 3063+139 | 540+13 | 3901 | 2765 | 500 |
| 30K | 3.11 mi | 4324+48 | 3006+57 | 530+10 | 4156 | 2832 | 510 |
| 35K | 3.11 mi | 4563-239 | 3106-100 | 542-12 | 5414 | 3430 | 587 |
| 40K | 3.10 mi | 4927-364 | 3277-171 | 572-30 | 5923 | 3682 | 625 |
| Finish(26.22 mi) | 1.37 mi | 5042-115 | 3318-41 | 582-10 | 5970 | 3701 | 632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4424
Males
3109
M30-34
540
5K→10K
3.1 - 6.2 mi
Overall
4829
Males
3324
M30-34
573
10K→15K
6.2 - 9.3 mi
Overall
4424
Males
3109
M30-34
540
15K→20K
9.3 - 12.4 mi
Overall
4214
Males
2987
M30-34
524
20K→25K
12.4 - 15.5 mi
Overall
3901
Males
2765
M30-34
500
25K→30K
15.5 - 18.6 mi
Overall
4156
Males
2832
M30-34
510
30K→35K
18.6 - 21.8 mi
Overall
5414
Males
3430
M30-34
587
35K→40K
21.8 - 24.9 mi
Overall
5923
Males
3682
M30-34
625
40K→Finish
24.9 - 26.2 mi
Overall
5970
Males
3701
M30-34
632
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
