Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 58:16 | 9:23 | 3.10 mi | 28:49 | 9:17 | -0:12 | |
15K | 1:27:14 | 9:22 | 3.11 mi | 28:58 | 9:19 | +0:02 | |
20K | 1:55:52 | 9:19 | 3.11 mi | 28:38 | 9:13 | -0:06 | |
25K | 2:25:47 | 9:23 | 3.10 mi | 29:55 | 9:38 | +0:25 | |
30K | 2:56:36 | 9:28 | 3.11 mi | 30:49 | 9:55 | +0:17 | |
35K | 3:29:01 | 9:37 | 3.11 mi | 32:25 | 10:26 | +0:31 | |
40K | 4:02:10 | 9:45 | 3.10 mi | 33:09 | 10:40 | +0:14 | |
Finish(26.22 mi) | 4:16:15 | 9:47 | 1.37 mi | 14:05 | 10:20 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:47 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
2:56:36
69% of race
Time at Steady Pace
1:19:39
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3492 | 2554 | 327 | 3447 | 2557 | 340 |
| 10K | 3.10 mi | 3471+21 | 2559-5 | 331-4 | 3430 | 2530 | 330 |
| 15K | 3.11 mi | 3455+16 | 2553+6 | 334-3 | 3447 | 2557 | 340 |
| 20K | 3.11 mi | 3425+30 | 2536+17 | 331+3 | 3399 | 2518 | 332 |
| 25K | 3.10 mi | 3431-6 | 2539-3 | 331 | 3491 | 2539 | 336 |
| 30K | 3.11 mi | 3367+64 | 2478+61 | 329+2 | 3381 | 2409 | 320 |
| 35K | 3.11 mi | 3300+67 | 2398+80 | 318+11 | 3347 | 2309 | 302 |
| 40K | 3.10 mi | 3251+49 | 2336+62 | 312+6 | 3255 | 2154 | 283 |
| Finish(26.22 mi) | 1.37 mi | 3287-36 | 2340-4 | 314-2 | 3906 | 2480 | 343 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3447
Males
2557
M20-24
340
5K→10K
3.1 - 6.2 mi
Overall
3430
Males
2530
M20-24
330
10K→15K
6.2 - 9.3 mi
Overall
3447
Males
2557
M20-24
340
15K→20K
9.3 - 12.4 mi
Overall
3399
Males
2518
M20-24
332
20K→25K
12.4 - 15.5 mi
Overall
3491
Males
2539
M20-24
336
25K→30K
15.5 - 18.6 mi
Overall
3381
Males
2409
M20-24
320
30K→35K
18.6 - 21.8 mi
Overall
3347
Males
2309
M20-24
302
35K→40K
21.8 - 24.9 mi
Overall
3255
Males
2154
M20-24
283
40K→Finish
24.9 - 26.2 mi
Overall
3906
Males
2480
M20-24
343
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
