Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:57 | 10:17 | 3.11 mi | 31:57 | 10:17 | - | |
10K | 1:01:28 | 9:54 | 3.10 mi | 29:31 | 9:30 | -0:47 | |
15K | 1:32:43 | 9:57 | 3.11 mi | 31:15 | 10:04 | +0:34 | |
20K | 2:03:30 | 9:56 | 3.11 mi | 30:47 | 9:54 | -0:10 | |
25K | 2:35:14 | 10:00 | 3.10 mi | 31:44 | 10:13 | +0:19 | |
30K | 3:08:09 | 10:06 | 3.11 mi | 32:55 | 10:36 | +0:23 | |
35K | 3:41:50 | 10:12 | 3.11 mi | 33:41 | 10:50 | +0:14 | |
40K | 4:17:20 | 10:21 | 3.10 mi | 35:30 | 11:26 | +0:36 | |
Finish(26.22 mi) | 4:32:37 | 10:24 | 1.37 mi | 15:17 | 11:12 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:24 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
1:00:18
22% of race
Time at Steady Pace
1:34:56
35% of race
Time at Slower Pace
1:57:23
43% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4782 | 3285 | 674 | 4597 | 3208 | 654 |
| 10K | 3.10 mi | 4286+496 | 3029+256 | 631+43 | 3776 | 2747 | 566 |
| 15K | 3.11 mi | 4391-105 | 3089-60 | 644-13 | 4597 | 3208 | 654 |
| 20K | 3.11 mi | 4378+13 | 3076+13 | 638+6 | 4437 | 3095 | 639 |
| 25K | 3.10 mi | 4308+70 | 3029+47 | 625+13 | 4260 | 2968 | 618 |
| 30K | 3.11 mi | 4259+49 | 2976+53 | 617+8 | 4166 | 2836 | 580 |
| 35K | 3.11 mi | 4151+108 | 2882+94 | 592+25 | 3794 | 2541 | 521 |
| 40K | 3.10 mi | 4117+34 | 2820+62 | 581+11 | 4056 | 2608 | 532 |
| Finish(26.22 mi) | 1.37 mi | 4177-60 | 2837-17 | 589-8 | 4890 | 3065 | 635 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4597
Males
3208
M25-29
654
5K→10K
3.1 - 6.2 mi
Overall
3776
Males
2747
M25-29
566
10K→15K
6.2 - 9.3 mi
Overall
4597
Males
3208
M25-29
654
15K→20K
9.3 - 12.4 mi
Overall
4437
Males
3095
M25-29
639
20K→25K
12.4 - 15.5 mi
Overall
4260
Males
2968
M25-29
618
25K→30K
15.5 - 18.6 mi
Overall
4166
Males
2836
M25-29
580
30K→35K
18.6 - 21.8 mi
Overall
3794
Males
2541
M25-29
521
35K→40K
21.8 - 24.9 mi
Overall
4056
Males
2608
M25-29
532
40K→Finish
24.9 - 26.2 mi
Overall
4890
Males
3065
M25-29
635
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
