Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:20 | 10:44 | 3.11 mi | 33:20 | 10:44 | - | |
10K | 1:06:09 | 10:39 | 3.10 mi | 32:49 | 10:34 | -0:10 | |
15K | 1:38:38 | 10:35 | 3.11 mi | 32:29 | 10:27 | -0:07 | |
20K | 2:10:43 | 10:31 | 3.11 mi | 32:05 | 10:20 | -0:07 | |
25K | 2:45:14 | 10:38 | 3.10 mi | 34:31 | 11:07 | +0:47 | |
30K | 3:18:19 | 10:38 | 3.11 mi | 33:05 | 10:39 | -0:28 | |
35K | 3:49:45 | 10:34 | 3.11 mi | 31:26 | 10:07 | -0:32 | |
40K | 4:20:17 | 10:28 | 3.10 mi | 30:32 | 9:50 | -0:17 | |
Finish(26.22 mi) | 4:32:57 | 10:25 | 1.37 mi | 12:40 | 9:17 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:25 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
1:14:38
27% of race
Time at Steady Pace
2:43:48
60% of race
Time at Slower Pace
34:31
13% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5417 | 1816 | 282 | 5084 | 1610 | 256 |
| 10K | 3.10 mi | 5401+16 | 1786+30 | 278+4 | 5379 | 1773 | 277 |
| 15K | 3.11 mi | 5305+96 | 1737+49 | 272+6 | 5084 | 1610 | 256 |
| 20K | 3.11 mi | 5209+96 | 1686+51 | 266+6 | 4991 | 1594 | 252 |
| 25K | 3.10 mi | 5228-19 | 1716-30 | 264+2 | 5214 | 1747 | 273 |
| 30K | 3.11 mi | 5031+197 | 1632+84 | 257+7 | 4235 | 1357 | 209 |
| 35K | 3.11 mi | 4655+376 | 1488+144 | 238+19 | 3029 | 902 | 138 |
| 40K | 3.10 mi | 4295+360 | 1365+123 | 218+20 | 2407 | 712 | 119 |
| Finish(26.22 mi) | 1.37 mi | 4193+102 | 1338+27 | 213+5 | 2661 | 862 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5084
Females
1610
F30-34
256
5K→10K
3.1 - 6.2 mi
Overall
5379
Females
1773
F30-34
277
10K→15K
6.2 - 9.3 mi
Overall
5084
Females
1610
F30-34
256
15K→20K
9.3 - 12.4 mi
Overall
4991
Females
1594
F30-34
252
20K→25K
12.4 - 15.5 mi
Overall
5214
Females
1747
F30-34
273
25K→30K
15.5 - 18.6 mi
Overall
4235
Females
1357
F30-34
209
30K→35K
18.6 - 21.8 mi
Overall
3029
Females
902
F30-34
138
35K→40K
21.8 - 24.9 mi
Overall
2407
Females
712
F30-34
119
40K→Finish
24.9 - 26.2 mi
Overall
2661
Females
862
F30-34
148
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
