Megan Monko

Minneapolis, MN

Bib: 11068 F 31

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 49%

Gender (Female)

#0 / 2576

Top 37%

Division (F30-34)

#0 / 404

Top 35%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:50/mi

30:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:12/mi

1:02:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:39/mi

1:29:05

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:36/mi

1:55:49

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:09/mi

2:24:14

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:22/mi

2:59:32

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:13/mi

3:31:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:52/mi

4:05:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:57/mi

4:17:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:32	9:50	3.11 mi	30:32	9:50	-
10K	1:02:13	10:01	3.10 mi	31:41	10:12	+0:22
15K	1:29:05	9:33	3.11 mi	26:52	8:39	-1:33
20K	1:55:49	9:19	3.11 mi	26:44	8:36	-0:03
25K	2:24:14	9:17	3.10 mi	28:25	9:09	+0:33
30K	2:59:32	9:38	3.11 mi	35:18	11:22	+2:13
35K	3:31:16	9:43	3.11 mi	31:44	10:13	-1:09
40K	4:05:02	9:52	3.10 mi	33:46	10:52	+0:39
Finish(26.22 mi)	4:17:14	9:49	1.37 mi	12:12	8:57	-1:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:49 /mi

Slowest Pace

11:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:13

37% of race

Time at Steady Pace

1:33:57

37% of race

Time at Slower Pace

1:09:04

27% of race

Average Pace: 9:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4079	1180	178	2075	456	67
10K	3.10 mi	4515-436	1365-185	221-43	4896	1527	241
15K	3.11 mi	3742+773	1018+347	160+61	2075	456	67
20K	3.11 mi	3417+325	879+139	130+30	2194	498	80
25K	3.10 mi	3276+141	838+41	123+7	2786	692	107
30K	3.11 mi	3575-299	969-131	149-26	4965	1690	264
35K	3.11 mi	3438+137	940+29	143+6	3123	944	150
40K	3.10 mi	3414+24	983-43	145-2	3459	1196	193
Finish(26.22 mi)	1.37 mi	3338+76	963+20	142+3	2231	678	113

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%

873 ft892 ft

↑ 158ft↓ 138ft

85 ft

Overall

2075

Females

456

F30-34

5K→10K

3.1 - 6.2 mi

Top 72%

892 ft883 ft

↑ 117ft↓ 126ft

23 ft

Overall

4896

Females

1527

F30-34

241

10K→15K

6.2 - 9.3 mi

Top 31%

879 ft860 ft

↑ 126ft↓ 145ft

49 ft

Overall

2075

Females

456

F30-34

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Megan Monko

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data