Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:02:50 | 10:07 | 3.10 mi | 30:46 | 9:54 | -0:25 | |
15K | 1:33:58 | 10:05 | 3.11 mi | 31:08 | 10:01 | +0:07 | |
20K | 2:05:06 | 10:04 | 3.11 mi | 31:08 | 10:01 | 0:00 | |
25K | 2:36:51 | 10:06 | 3.10 mi | 31:45 | 10:13 | +0:12 | |
30K | 3:09:27 | 10:10 | 3.11 mi | 32:36 | 10:30 | +0:17 | |
35K | 3:42:54 | 10:15 | 3.11 mi | 33:27 | 10:46 | +0:16 | |
40K | 4:19:13 | 10:26 | 3.10 mi | 36:19 | 11:41 | +0:55 | |
Finish(26.22 mi) | 4:32:48 | 10:25 | 1.37 mi | 13:35 | 9:58 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:25 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
3:56:29
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
36:19
13% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4835 | 1510 | 212 | 4536 | 1359 | 186 |
| 10K | 3.10 mi | 4653+182 | 1418+92 | 201+11 | 4407 | 1301 | 179 |
| 15K | 3.11 mi | 4618+35 | 1397+21 | 194+7 | 4536 | 1359 | 186 |
| 20K | 3.11 mi | 4601+17 | 1400-3 | 191+3 | 4593 | 1406 | 193 |
| 25K | 3.10 mi | 4470+131 | 1347+53 | 180+11 | 4263 | 1287 | 174 |
| 30K | 3.11 mi | 4377+93 | 1333+14 | 180 | 4034 | 1263 | 179 |
| 35K | 3.11 mi | 4211+166 | 1294+39 | 179+1 | 3705 | 1202 | 170 |
| 40K | 3.10 mi | 4232-21 | 1344-50 | 188-9 | 4307 | 1553 | 212 |
| Finish(26.22 mi) | 1.37 mi | 4186+46 | 1336+8 | 186+2 | 3465 | 1209 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4536
Females
1359
F40-44
186
5K→10K
3.1 - 6.2 mi
Overall
4407
Females
1301
F40-44
179
10K→15K
6.2 - 9.3 mi
Overall
4536
Females
1359
F40-44
186
15K→20K
9.3 - 12.4 mi
Overall
4593
Females
1406
F40-44
193
20K→25K
12.4 - 15.5 mi
Overall
4263
Females
1287
F40-44
174
25K→30K
15.5 - 18.6 mi
Overall
4034
Females
1263
F40-44
179
30K→35K
18.6 - 21.8 mi
Overall
3705
Females
1202
F40-44
170
35K→40K
21.8 - 24.9 mi
Overall
4307
Females
1553
F40-44
212
40K→Finish
24.9 - 26.2 mi
Overall
3465
Females
1209
F40-44
160
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
