Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:42 | 3.11 mi | 33:16 | 10:42 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 31:53 | 10:16 | -0:26 | |
15K | 1:36:44 | 10:23 | 3.11 mi | 31:35 | 10:10 | -0:06 | |
20K | 2:08:01 | 10:18 | 3.11 mi | 31:17 | 10:04 | -0:06 | |
25K | 2:40:04 | 10:18 | 3.10 mi | 32:03 | 10:19 | +0:15 | |
30K | 3:15:04 | 10:28 | 3.11 mi | 35:00 | 11:16 | +0:57 | |
35K | 3:53:26 | 10:44 | 3.11 mi | 38:22 | 12:21 | +1:05 | |
40K | 4:32:52 | 10:59 | 3.10 mi | 39:26 | 12:42 | +0:21 | |
Finish(26.22 mi) | 4:50:00 | 11:04 | 1.37 mi | 17:08 | 12:34 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:04 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
1:02:52
22% of race
Time at Steady Pace
1:37:12
34% of race
Time at Slower Pace
2:09:56
45% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5386 | 3574 | 606 | 4740 | 3292 | 575 |
| 10K | 3.10 mi | 5210+176 | 3513+61 | 601+5 | 4991 | 3410 | 583 |
| 15K | 3.11 mi | 5009+201 | 3423+90 | 584+17 | 4740 | 3292 | 575 |
| 20K | 3.11 mi | 4928+81 | 3377+46 | 579+5 | 4655 | 3215 | 559 |
| 25K | 3.10 mi | 4794+134 | 3288+89 | 570+9 | 4378 | 3023 | 536 |
| 30K | 3.11 mi | 4793+1 | 3260+28 | 560+10 | 4866 | 3205 | 558 |
| 35K | 3.11 mi | 4884-91 | 3274-14 | 566-6 | 5161 | 3284 | 574 |
| 40K | 3.10 mi | 4977-93 | 3305-31 | 579-13 | 5121 | 3204 | 566 |
| Finish(26.22 mi) | 1.37 mi | 5073-96 | 3336-31 | 583-4 | 5887 | 3659 | 627 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4740
Males
3292
M30-34
575
5K→10K
3.1 - 6.2 mi
Overall
4991
Males
3410
M30-34
583
10K→15K
6.2 - 9.3 mi
Overall
4740
Males
3292
M30-34
575
15K→20K
9.3 - 12.4 mi
Overall
4655
Males
3215
M30-34
559
20K→25K
12.4 - 15.5 mi
Overall
4378
Males
3023
M30-34
536
25K→30K
15.5 - 18.6 mi
Overall
4866
Males
3205
M30-34
558
30K→35K
18.6 - 21.8 mi
Overall
5161
Males
3284
M30-34
574
35K→40K
21.8 - 24.9 mi
Overall
5121
Males
3204
M30-34
566
40K→Finish
24.9 - 26.2 mi
Overall
5887
Males
3659
M30-34
627
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
