Josh Vraa

Sauk Rapids, MN

Bib: 11054 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:27/mi

32:28

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:13/mi

1:04:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:19/mi

1:36:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:10/mi

2:07:50

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:44/mi

2:44:18

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:21/mi

3:19:33

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:07/mi

3:57:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:46/mi

4:36:52

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:42/mi

4:52:49

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:28	10:27	3.11 mi	32:28	10:27	-
10K	1:04:13	10:20	3.10 mi	31:45	10:13	-0:14
15K	1:36:16	10:20	3.11 mi	32:03	10:19	+0:06
20K	2:07:50	10:17	3.11 mi	31:34	10:10	-0:09
25K	2:44:18	10:35	3.10 mi	36:28	11:44	+1:34
30K	3:19:33	10:42	3.11 mi	35:15	11:21	-0:23
35K	3:57:12	10:54	3.11 mi	37:39	12:07	+0:46
40K	4:36:52	11:08	3.10 mi	39:40	12:46	+0:39
Finish(26.22 mi)	4:52:49	11:11	1.37 mi	15:57	11:42	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:11 /mi

Slowest Pace

12:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:50

44% of race

Time at Steady Pace

1:27:40

30% of race

Time at Slower Pace

1:17:19

26% of race

Average Pace: 11:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	5012	3404	451	4906	3373	443
10K	3.10 mi	4963+49	3386+18	451	4933	3379	444
15K	3.11 mi	4937+26	3387-1	448+3	4906	3373	443
20K	3.11 mi	4893+44	3357+30	440+8	4782	3282	426
25K	3.10 mi	5130-237	3459-102	452-12	5695	3702	488
30K	3.11 mi	5118+12	3429+30	452	4958	3262	429
35K	3.11 mi	5123-5	3403+26	446+6	4988	3187	427
40K	3.10 mi	5152-29	3386+17	442+4	5173	3239	424
Finish(26.22 mi)	1.37 mi	5182-30	3396-10	441+1	5339	3327	431

431

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Josh Vraa

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data