Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:06:17 | 10:40 | 3.10 mi | 33:06 | 10:39 | -0:02 | |
15K | 1:39:24 | 10:40 | 3.11 mi | 33:07 | 10:40 | +0:01 | |
20K | 2:11:47 | 10:36 | 3.11 mi | 32:23 | 10:25 | -0:15 | |
25K | 2:44:27 | 10:35 | 3.10 mi | 32:40 | 10:31 | +0:06 | |
30K | 3:17:45 | 10:36 | 3.11 mi | 33:18 | 10:43 | +0:12 | |
35K | 3:51:21 | 10:38 | 3.11 mi | 33:36 | 10:49 | +0:06 | |
40K | 4:25:30 | 10:41 | 3.10 mi | 34:09 | 11:00 | +0:11 | |
Finish(26.22 mi) | 4:39:08 | 10:39 | 1.37 mi | 13:38 | 10:00 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:39 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
4:04:59
88% of race
Time at Steady Pace
34:09
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5335 | 1771 | 267 | 5391 | 1771 | 263 |
| 10K | 3.10 mi | 5437-102 | 1806-35 | 269-2 | 5504 | 1831 | 271 |
| 15K | 3.11 mi | 5411+26 | 1792+14 | 264+5 | 5391 | 1771 | 263 |
| 20K | 3.11 mi | 5328+83 | 1751+41 | 257+7 | 5109 | 1654 | 243 |
| 25K | 3.10 mi | 5148+180 | 1672+79 | 247+10 | 4614 | 1461 | 223 |
| 30K | 3.11 mi | 4982+166 | 1608+64 | 240+7 | 4305 | 1385 | 206 |
| 35K | 3.11 mi | 4763+219 | 1539+69 | 230+10 | 3766 | 1232 | 185 |
| 40K | 3.10 mi | 4588+175 | 1496+43 | 221+9 | 3578 | 1248 | 175 |
| Finish(26.22 mi) | 1.37 mi | 4524+64 | 1480+16 | 216+5 | 3520 | 1235 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5391
Females
1771
F35-39
263
5K→10K
3.1 - 6.2 mi
Overall
5504
Females
1831
F35-39
271
10K→15K
6.2 - 9.3 mi
Overall
5391
Females
1771
F35-39
263
15K→20K
9.3 - 12.4 mi
Overall
5109
Females
1654
F35-39
243
20K→25K
12.4 - 15.5 mi
Overall
4614
Females
1461
F35-39
223
25K→30K
15.5 - 18.6 mi
Overall
4305
Females
1385
F35-39
206
30K→35K
18.6 - 21.8 mi
Overall
3766
Females
1232
F35-39
185
35K→40K
21.8 - 24.9 mi
Overall
3578
Females
1248
F35-39
175
40K→Finish
24.9 - 26.2 mi
Overall
3520
Females
1235
F35-39
172
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
