Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:16 | 3.11 mi | 28:48 | 9:16 | - | |
10K | 57:43 | 9:17 | 3.10 mi | 28:55 | 9:18 | +0:02 | |
15K | 1:27:39 | 9:24 | 3.11 mi | 29:56 | 9:38 | +0:20 | |
20K | 2:00:40 | 9:43 | 3.11 mi | 33:01 | 10:38 | +1:00 | |
25K | 2:33:41 | 9:54 | 3.10 mi | 33:01 | 10:38 | 0:00 | |
30K | 3:08:25 | 10:06 | 3.11 mi | 34:44 | 11:11 | +0:33 | |
35K | 3:43:08 | 10:16 | 3.11 mi | 34:43 | 11:10 | -0:01 | |
40K | 4:18:05 | 10:23 | 3.10 mi | 34:57 | 11:15 | +0:05 | |
Finish(26.22 mi) | 4:31:45 | 10:22 | 1.37 mi | 13:40 | 10:01 | -1:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:22 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:41:19
37% of race
Time at Steady Pace
1:06:02
24% of race
Time at Slower Pace
1:44:24
38% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3146 | 807 | 122 | 3888 | 1070 | 170 |
| 10K | 3.10 mi | 3316-170 | 852-45 | 130-8 | 3507 | 915 | 137 |
| 15K | 3.11 mi | 3510-194 | 918-66 | 136-6 | 3888 | 1070 | 170 |
| 20K | 3.11 mi | 3983-473 | 1119-201 | 179-43 | 5325 | 1767 | 275 |
| 25K | 3.10 mi | 4161-178 | 1205-86 | 197-18 | 4745 | 1518 | 239 |
| 30K | 3.11 mi | 4278-117 | 1287-82 | 209-12 | 4757 | 1601 | 251 |
| 35K | 3.11 mi | 4231+47 | 1304-17 | 210-1 | 4113 | 1399 | 220 |
| 40K | 3.10 mi | 4167+64 | 1314-10 | 209+1 | 3857 | 1356 | 214 |
| Finish(26.22 mi) | 1.37 mi | 4132+35 | 1314 | 208+1 | 3553 | 1250 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3888
Females
1070
F30-34
170
5K→10K
3.1 - 6.2 mi
Overall
3507
Females
915
F30-34
137
10K→15K
6.2 - 9.3 mi
Overall
3888
Females
1070
F30-34
170
15K→20K
9.3 - 12.4 mi
Overall
5325
Females
1767
F30-34
275
20K→25K
12.4 - 15.5 mi
Overall
4745
Females
1518
F30-34
239
25K→30K
15.5 - 18.6 mi
Overall
4757
Females
1601
F30-34
251
30K→35K
18.6 - 21.8 mi
Overall
4113
Females
1399
F30-34
220
35K→40K
21.8 - 24.9 mi
Overall
3857
Females
1356
F30-34
214
40K→Finish
24.9 - 26.2 mi
Overall
3553
Females
1250
F30-34
201
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
