Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:33 | 3.11 mi | 26:34 | 8:33 | - | |
10K | 53:21 | 8:35 | 3.10 mi | 26:47 | 8:37 | +0:04 | |
15K | 1:20:51 | 8:40 | 3.11 mi | 27:30 | 8:51 | +0:14 | |
20K | 1:49:17 | 8:48 | 3.11 mi | 28:26 | 9:09 | +0:18 | |
25K | 2:18:32 | 8:55 | 3.10 mi | 29:15 | 9:25 | +0:16 | |
30K | 2:49:11 | 9:05 | 3.11 mi | 30:39 | 9:52 | +0:27 | |
35K | 3:22:52 | 9:20 | 3.11 mi | 33:41 | 10:50 | +0:58 | |
40K | 3:55:00 | 9:27 | 3.10 mi | 32:08 | 10:21 | -0:29 | |
Finish(26.22 mi) | 4:08:11 | 9:28 | 1.37 mi | 13:11 | 9:40 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:28 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
1:20:51
33% of race
Time at Steady Pace
1:10:52
29% of race
Time at Slower Pace
1:36:28
39% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1841 | 402 | 62 | 2474 | 570 | 83 |
| 10K | 3.10 mi | 1936-95 | 428-26 | 68-6 | 2131 | 483 | 74 |
| 15K | 3.11 mi | 2106-170 | 472-44 | 70-2 | 2474 | 570 | 83 |
| 20K | 3.11 mi | 2373-267 | 556-84 | 83-13 | 3298 | 838 | 115 |
| 25K | 3.10 mi | 2510-137 | 591-35 | 90-7 | 3224 | 843 | 116 |
| 30K | 3.11 mi | 2697-187 | 665-74 | 102-12 | 3310 | 935 | 132 |
| 35K | 3.11 mi | 2927-230 | 756-91 | 111-9 | 3790 | 1245 | 172 |
| 40K | 3.10 mi | 2870+57 | 765-9 | 107+4 | 2931 | 945 | 127 |
| Finish(26.22 mi) | 1.37 mi | 2855+15 | 771-6 | 106+1 | 3126 | 1079 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2474
Females
570
F40-44
83
5K→10K
3.1 - 6.2 mi
Overall
2131
Females
483
F40-44
74
10K→15K
6.2 - 9.3 mi
Overall
2474
Females
570
F40-44
83
15K→20K
9.3 - 12.4 mi
Overall
3298
Females
838
F40-44
115
20K→25K
12.4 - 15.5 mi
Overall
3224
Females
843
F40-44
116
25K→30K
15.5 - 18.6 mi
Overall
3310
Females
935
F40-44
132
30K→35K
18.6 - 21.8 mi
Overall
3790
Females
1245
F40-44
172
35K→40K
21.8 - 24.9 mi
Overall
2931
Females
945
F40-44
127
40K→Finish
24.9 - 26.2 mi
Overall
3126
Females
1079
F40-44
139
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
