Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 28:32 | 9:11 | -0:25 | |
15K | 1:26:48 | 9:19 | 3.11 mi | 28:26 | 9:09 | -0:02 | |
20K | 1:54:37 | 9:13 | 3.11 mi | 27:49 | 8:57 | -0:12 | |
25K | 2:24:03 | 9:16 | 3.10 mi | 29:26 | 9:28 | +0:31 | |
30K | 2:59:48 | 9:39 | 3.11 mi | 35:45 | 11:30 | +2:02 | |
35K | 3:33:37 | 9:49 | 3.11 mi | 33:49 | 10:53 | -0:37 | |
40K | 4:10:03 | 10:04 | 3.10 mi | 36:26 | 11:44 | +0:51 | |
Finish(26.22 mi) | 4:25:10 | 10:07 | 1.37 mi | 15:07 | 11:05 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:07 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
27:49
10% of race
Time at Steady Pace
1:56:14
44% of race
Time at Slower Pace
2:01:07
46% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3676 | 1000 | 157 | 3163 | 791 | 122 |
| 10K | 3.10 mi | 3485+191 | 909+91 | 146+11 | 3271 | 831 | 130 |
| 15K | 3.11 mi | 3396+89 | 875+34 | 139+7 | 3163 | 791 | 122 |
| 20K | 3.11 mi | 3252+144 | 821+54 | 130+9 | 2964 | 733 | 115 |
| 25K | 3.10 mi | 3257-5 | 832-11 | 135-5 | 3304 | 875 | 140 |
| 30K | 3.11 mi | 3599-342 | 985-153 | 164-29 | 5086 | 1745 | 282 |
| 35K | 3.11 mi | 3617-18 | 1026-41 | 174-10 | 3835 | 1266 | 202 |
| 40K | 3.10 mi | 3741-124 | 1119-93 | 183-9 | 4349 | 1575 | 254 |
| Finish(26.22 mi) | 1.37 mi | 3797-56 | 1159-40 | 193-10 | 4758 | 1754 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3163
Females
791
F20-24
122
5K→10K
3.1 - 6.2 mi
Overall
3271
Females
831
F20-24
130
10K→15K
6.2 - 9.3 mi
Overall
3163
Females
791
F20-24
122
15K→20K
9.3 - 12.4 mi
Overall
2964
Females
733
F20-24
115
20K→25K
12.4 - 15.5 mi
Overall
3304
Females
875
F20-24
140
25K→30K
15.5 - 18.6 mi
Overall
5086
Females
1745
F20-24
282
30K→35K
18.6 - 21.8 mi
Overall
3835
Females
1266
F20-24
202
35K→40K
21.8 - 24.9 mi
Overall
4349
Females
1575
F20-24
254
40K→Finish
24.9 - 26.2 mi
Overall
4758
Females
1754
F20-24
288
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
