Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:49 | 9:36 | 3.11 mi | 29:49 | 9:36 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 31:41 | 10:12 | +0:36 | |
15K | 1:36:10 | 10:19 | 3.11 mi | 34:40 | 11:09 | +0:57 | |
20K | 2:12:34 | 10:40 | 3.11 mi | 36:24 | 11:43 | +0:34 | |
25K | 2:49:53 | 10:56 | 3.10 mi | 37:19 | 12:01 | +0:18 | |
30K | 3:30:15 | 11:17 | 3.11 mi | 40:22 | 13:00 | +0:59 | |
35K | 4:12:14 | 11:36 | 3.11 mi | 41:59 | 13:31 | +0:31 | |
40K | 4:53:18 | 11:48 | 3.10 mi | 41:04 | 13:13 | -0:18 | |
Finish(26.22 mi) | 5:10:39 | 11:51 | 1.37 mi | 17:21 | 12:43 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:51 /mi
Slowest Pace
13:31 /mi
Segments
Time at Faster Pace
1:36:10
31% of race
Time at Steady Pace
1:13:43
24% of race
Time at Slower Pace
2:20:46
45% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3669 | 2665 | 131 | 5820 | 3805 | 200 |
| 10K | 3.10 mi | 4299-630 | 3037-372 | 156-25 | 4900 | 3362 | 177 |
| 15K | 3.11 mi | 4922-623 | 3379-342 | 176-20 | 5820 | 3805 | 200 |
| 20K | 3.11 mi | 5421-499 | 3610-231 | 189-13 | 6132 | 3932 | 210 |
| 25K | 3.10 mi | 5545-124 | 3662-52 | 193-4 | 5889 | 3789 | 202 |
| 30K | 3.11 mi | 5672-127 | 3702-40 | 196-3 | 5998 | 3789 | 207 |
| 35K | 3.11 mi | 5744-72 | 3722-20 | 197-1 | 5859 | 3667 | 197 |
| 40K | 3.10 mi | 5697+47 | 3678+44 | 195+2 | 5465 | 3423 | 181 |
| Finish(26.22 mi) | 1.37 mi | 5722-25 | 3685-7 | 195 | 5975 | 3702 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5820
Males
3805
M50-54
200
5K→10K
3.1 - 6.2 mi
Overall
4900
Males
3362
M50-54
177
10K→15K
6.2 - 9.3 mi
Overall
5820
Males
3805
M50-54
200
15K→20K
9.3 - 12.4 mi
Overall
6132
Males
3932
M50-54
210
20K→25K
12.4 - 15.5 mi
Overall
5889
Males
3789
M50-54
202
25K→30K
15.5 - 18.6 mi
Overall
5998
Males
3789
M50-54
207
30K→35K
18.6 - 21.8 mi
Overall
5859
Males
3667
M50-54
197
35K→40K
21.8 - 24.9 mi
Overall
5465
Males
3423
M50-54
181
40K→Finish
24.9 - 26.2 mi
Overall
5975
Males
3702
M50-54
188
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
