Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:03:59 | 10:18 | 3.10 mi | 31:17 | 10:04 | -0:28 | |
15K | 1:38:02 | 10:31 | 3.11 mi | 34:03 | 10:58 | +0:54 | |
20K | 2:10:51 | 10:32 | 3.11 mi | 32:49 | 10:34 | -0:24 | |
25K | 2:45:54 | 10:41 | 3.10 mi | 35:03 | 11:17 | +0:43 | |
30K | 3:26:27 | 11:04 | 3.11 mi | 40:33 | 13:03 | +1:46 | |
35K | 4:09:43 | 11:29 | 3.11 mi | 43:16 | 13:56 | +0:53 | |
40K | 4:54:07 | 11:50 | 3.10 mi | 44:24 | 14:17 | +0:21 | |
Finish(26.22 mi) | 5:11:40 | 11:54 | 1.37 mi | 17:33 | 12:52 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:54 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
31:17
10% of race
Time at Steady Pace
2:14:37
43% of race
Time at Slower Pace
2:25:46
47% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5128 | 3457 | 586 | 5677 | 3746 | 640 |
| 10K | 3.10 mi | 4916+212 | 3364+93 | 569+17 | 4723 | 3266 | 561 |
| 15K | 3.11 mi | 5226-310 | 3523-159 | 603-34 | 5677 | 3746 | 640 |
| 20K | 3.11 mi | 5216+10 | 3514+9 | 604-1 | 5276 | 3526 | 608 |
| 25K | 3.10 mi | 5292-76 | 3535-21 | 606-2 | 5376 | 3539 | 602 |
| 30K | 3.11 mi | 5493-201 | 3619-84 | 618-12 | 6019 | 3798 | 645 |
| 35K | 3.11 mi | 5644-151 | 3664-45 | 621-3 | 6075 | 3793 | 639 |
| 40K | 3.10 mi | 5723-79 | 3689-25 | 624-3 | 6045 | 3753 | 633 |
| Finish(26.22 mi) | 1.37 mi | 5744-21 | 3700-11 | 623+1 | 6048 | 3745 | 639 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5677
Males
3746
M30-34
640
5K→10K
3.1 - 6.2 mi
Overall
4723
Males
3266
M30-34
561
10K→15K
6.2 - 9.3 mi
Overall
5677
Males
3746
M30-34
640
15K→20K
9.3 - 12.4 mi
Overall
5276
Males
3526
M30-34
608
20K→25K
12.4 - 15.5 mi
Overall
5376
Males
3539
M30-34
602
25K→30K
15.5 - 18.6 mi
Overall
6019
Males
3798
M30-34
645
30K→35K
18.6 - 21.8 mi
Overall
6075
Males
3793
M30-34
639
35K→40K
21.8 - 24.9 mi
Overall
6045
Males
3753
M30-34
633
40K→Finish
24.9 - 26.2 mi
Overall
6048
Males
3745
M30-34
639
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
