Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:47 | 9:18 | 3.10 mi | 28:47 | 9:16 | -0:04 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:21 | 9:27 | +0:11 | |
20K | 1:55:39 | 9:18 | 3.11 mi | 28:31 | 9:11 | -0:16 | |
25K | 2:24:23 | 9:18 | 3.10 mi | 28:44 | 9:15 | +0:04 | |
30K | 2:53:14 | 9:18 | 3.11 mi | 28:51 | 9:17 | +0:02 | |
35K | 3:22:07 | 9:18 | 3.11 mi | 28:53 | 9:18 | +0:01 | |
40K | 3:49:41 | 9:14 | 3.10 mi | 27:34 | 8:52 | -0:26 | |
Finish(26.22 mi) | 4:00:39 | 9:11 | 1.37 mi | 10:58 | 8:02 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
9:11 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
10:58
5% of race
Time at Steady Pace
3:49:41
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3253 | 2409 | 301 | 3619 | 2662 | 340 |
| 10K | 3.10 mi | 3336-83 | 2470-61 | 314-13 | 3415 | 2520 | 325 |
| 15K | 3.11 mi | 3444-108 | 2543-73 | 326-12 | 3619 | 2662 | 340 |
| 20K | 3.11 mi | 3398+46 | 2518+25 | 324+2 | 3351 | 2490 | 322 |
| 25K | 3.10 mi | 3285+113 | 2435+83 | 316+8 | 3001 | 2229 | 281 |
| 30K | 3.11 mi | 3107+178 | 2303+132 | 300+16 | 2635 | 1971 | 253 |
| 35K | 3.11 mi | 2876+231 | 2132+171 | 277+23 | 2137 | 1598 | 194 |
| 40K | 3.10 mi | 2583+293 | 1926+206 | 248+29 | 1422 | 1081 | 128 |
| Finish(26.22 mi) | 1.37 mi | 2508+75 | 1871+55 | 239+9 | 1085 | 837 | 93 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3619
Males
2662
M40-44
340
5K→10K
3.1 - 6.2 mi
Overall
3415
Males
2520
M40-44
325
10K→15K
6.2 - 9.3 mi
Overall
3619
Males
2662
M40-44
340
15K→20K
9.3 - 12.4 mi
Overall
3351
Males
2490
M40-44
322
20K→25K
12.4 - 15.5 mi
Overall
3001
Males
2229
M40-44
281
25K→30K
15.5 - 18.6 mi
Overall
2635
Males
1971
M40-44
253
30K→35K
18.6 - 21.8 mi
Overall
2137
Males
1598
M40-44
194
35K→40K
21.8 - 24.9 mi
Overall
1422
Males
1081
M40-44
128
40K→Finish
24.9 - 26.2 mi
Overall
1085
Males
837
M40-44
93
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
