Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:53 | 3.11 mi | 30:43 | 9:53 | - | |
10K | 1:00:29 | 9:44 | 3.10 mi | 29:46 | 9:35 | -0:18 | |
15K | 1:30:06 | 9:40 | 3.11 mi | 29:37 | 9:32 | -0:03 | |
20K | 1:58:48 | 9:34 | 3.11 mi | 28:42 | 9:14 | -0:18 | |
25K | 2:29:50 | 9:39 | 3.10 mi | 31:02 | 9:59 | +0:45 | |
30K | 3:02:14 | 9:47 | 3.11 mi | 32:24 | 10:26 | +0:27 | |
35K | 3:35:35 | 9:55 | 3.11 mi | 33:21 | 10:44 | +0:18 | |
40K | 4:14:45 | 10:15 | 3.10 mi | 39:10 | 12:36 | +1:52 | |
Finish(26.22 mi) | 4:31:01 | 10:21 | 1.37 mi | 16:16 | 11:56 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:21 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
28:42
11% of race
Time at Steady Pace
2:33:32
57% of race
Time at Slower Pace
1:28:47
33% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4205 | 2969 | 377 | 3746 | 2740 | 352 |
| 10K | 3.10 mi | 4011+194 | 2872+97 | 372+5 | 3903 | 2815 | 367 |
| 15K | 3.11 mi | 3901+110 | 2813+59 | 364+8 | 3746 | 2740 | 352 |
| 20K | 3.11 mi | 3763+138 | 2734+79 | 355+9 | 3435 | 2540 | 330 |
| 25K | 3.10 mi | 3761+2 | 2725+9 | 362-7 | 3980 | 2810 | 365 |
| 30K | 3.11 mi | 3783-22 | 2711+14 | 358+4 | 3959 | 2730 | 355 |
| 35K | 3.11 mi | 3763+20 | 2665+46 | 348+10 | 3677 | 2484 | 322 |
| 40K | 3.10 mi | 3983-220 | 2749-84 | 361-13 | 5042 | 3156 | 414 |
| Finish(26.22 mi) | 1.37 mi | 4086-103 | 2783-34 | 364-3 | 5522 | 3437 | 449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3746
Males
2740
M40-44
352
5K→10K
3.1 - 6.2 mi
Overall
3903
Males
2815
M40-44
367
10K→15K
6.2 - 9.3 mi
Overall
3746
Males
2740
M40-44
352
15K→20K
9.3 - 12.4 mi
Overall
3435
Males
2540
M40-44
330
20K→25K
12.4 - 15.5 mi
Overall
3980
Males
2810
M40-44
365
25K→30K
15.5 - 18.6 mi
Overall
3959
Males
2730
M40-44
355
30K→35K
18.6 - 21.8 mi
Overall
3677
Males
2484
M40-44
322
35K→40K
21.8 - 24.9 mi
Overall
5042
Males
3156
M40-44
414
40K→Finish
24.9 - 26.2 mi
Overall
5522
Males
3437
M40-44
449
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
