Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:02:38 | 10:05 | 3.10 mi | 30:48 | 9:55 | -0:20 | |
15K | 1:33:42 | 10:03 | 3.11 mi | 31:04 | 10:00 | +0:05 | |
20K | 2:04:10 | 9:59 | 3.11 mi | 30:28 | 9:48 | -0:12 | |
25K | 2:34:51 | 9:58 | 3.10 mi | 30:41 | 9:53 | +0:05 | |
30K | 3:05:43 | 9:58 | 3.11 mi | 30:52 | 9:56 | +0:03 | |
35K | 3:36:23 | 9:57 | 3.11 mi | 30:40 | 9:52 | -0:04 | |
40K | 4:05:46 | 9:53 | 3.10 mi | 29:23 | 9:27 | -0:25 | |
Finish(26.22 mi) | 4:17:56 | 9:51 | 1.37 mi | 12:10 | 8:55 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:51 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
1:12:01
28% of race
Time at Steady Pace
3:05:55
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4735 | 3259 | 239 | 4495 | 3145 | 226 |
| 10K | 3.10 mi | 4614+121 | 3203+56 | 236+3 | 4426 | 3110 | 229 |
| 15K | 3.11 mi | 4585+29 | 3197+6 | 236 | 4495 | 3145 | 226 |
| 20K | 3.11 mi | 4461+124 | 3120+77 | 227+9 | 4253 | 2998 | 217 |
| 25K | 3.10 mi | 4264+197 | 3004+116 | 221+6 | 3827 | 2723 | 202 |
| 30K | 3.11 mi | 4077+187 | 2878+126 | 210+11 | 3400 | 2420 | 180 |
| 35K | 3.11 mi | 3829+248 | 2703+175 | 198+12 | 2763 | 1974 | 148 |
| 40K | 3.10 mi | 3478+351 | 2464+239 | 184+14 | 2019 | 1463 | 102 |
| Finish(26.22 mi) | 1.37 mi | 3383+95 | 2394+70 | 178+6 | 2198 | 1530 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4495
Males
3145
M45-49
226
5K→10K
3.1 - 6.2 mi
Overall
4426
Males
3110
M45-49
229
10K→15K
6.2 - 9.3 mi
Overall
4495
Males
3145
M45-49
226
15K→20K
9.3 - 12.4 mi
Overall
4253
Males
2998
M45-49
217
20K→25K
12.4 - 15.5 mi
Overall
3827
Males
2723
M45-49
202
25K→30K
15.5 - 18.6 mi
Overall
3400
Males
2420
M45-49
180
30K→35K
18.6 - 21.8 mi
Overall
2763
Males
1974
M45-49
148
35K→40K
21.8 - 24.9 mi
Overall
2019
Males
1463
M45-49
102
40K→Finish
24.9 - 26.2 mi
Overall
2198
Males
1530
M45-49
111
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
