Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:03 | 12:15 | 3.11 mi | 38:03 | 12:15 | - | |
10K | 1:18:37 | 12:39 | 3.10 mi | 40:34 | 13:03 | +0:48 | |
15K | 2:02:10 | 13:06 | 3.11 mi | 43:33 | 14:01 | +0:58 | |
20K | 2:44:32 | 13:14 | 3.11 mi | 42:22 | 13:38 | -0:23 | |
25K | 3:28:48 | 13:26 | 3.10 mi | 44:16 | 14:15 | +0:37 | |
30K | 4:13:30 | 13:36 | 3.11 mi | 44:42 | 14:23 | +0:08 | |
35K | 4:59:12 | 13:45 | 3.11 mi | 45:42 | 14:43 | +0:20 | |
40K | 5:46:25 | 13:56 | 3.10 mi | 47:13 | 15:12 | +0:29 | |
Finish(26.22 mi) | 6:05:45 | 13:58 | 1.37 mi | 19:20 | 14:10 | -1:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
13:58 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
2:00:59
33% of race
Time at Steady Pace
2:31:51
42% of race
Time at Slower Pace
1:32:55
25% of race
Average Pace: 13:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6565 | 4110 | 26 | 6767 | 4180 | 32 |
| 10K | 3.10 mi | 6677-112 | 4149-39 | 30-4 | 6716 | 4167 | 31 |
| 15K | 3.11 mi | 6730-53 | 4167-18 | 31-1 | 6767 | 4180 | 32 |
| 20K | 3.11 mi | 6738-8 | 4171-4 | 31 | 6714 | 4165 | 30 |
| 25K | 3.10 mi | 6728+10 | 4163+8 | 31 | 6665 | 4128 | 30 |
| 30K | 3.11 mi | 6729-1 | 4166-3 | 30+1 | 6512 | 4035 | 25 |
| 35K | 3.11 mi | 6711+18 | 4154+12 | 30 | 6395 | 3963 | 22 |
| 40K | 3.10 mi | 6711 | 4155-1 | 30 | 6414 | 3958 | 24 |
| Finish(26.22 mi) | 1.37 mi | 6708+3 | 4154+1 | 30 | 6507 | 4012 | 26 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6767
Males
4180
M70-74
32
5K→10K
3.1 - 6.2 mi
Overall
6716
Males
4167
M70-74
31
10K→15K
6.2 - 9.3 mi
Overall
6767
Males
4180
M70-74
32
15K→20K
9.3 - 12.4 mi
Overall
6714
Males
4165
M70-74
30
20K→25K
12.4 - 15.5 mi
Overall
6665
Males
4128
M70-74
30
25K→30K
15.5 - 18.6 mi
Overall
6512
Males
4035
M70-74
25
30K→35K
18.6 - 21.8 mi
Overall
6395
Males
3963
M70-74
22
35K→40K
21.8 - 24.9 mi
Overall
6414
Males
3958
M70-74
24
40K→Finish
24.9 - 26.2 mi
Overall
6507
Males
4012
M70-74
26
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
