Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:14 | 10:03 | 3.11 mi | 31:14 | 10:03 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 31:09 | 10:02 | -0:01 | |
15K | 1:33:43 | 10:03 | 3.11 mi | 31:20 | 10:05 | +0:03 | |
20K | 2:04:21 | 10:00 | 3.11 mi | 30:38 | 9:52 | -0:13 | |
25K | 2:38:27 | 10:12 | 3.10 mi | 34:06 | 10:59 | +1:07 | |
30K | 3:09:45 | 10:11 | 3.11 mi | 31:18 | 10:04 | -0:55 | |
35K | 3:41:14 | 10:10 | 3.11 mi | 31:29 | 10:08 | +0:04 | |
40K | 4:12:20 | 10:09 | 3.10 mi | 31:06 | 10:01 | -0:07 | |
Finish(26.22 mi) | 4:25:19 | 10:08 | 1.37 mi | 12:59 | 9:31 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:08 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
3:51:13
87% of race
Time at Steady Pace
34:06
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4489 | 1353 | 36 | 4632 | 1397 | 37 |
| 10K | 3.10 mi | 4557-68 | 1381-28 | 38-2 | 4648 | 1419 | 37 |
| 15K | 3.11 mi | 4588-31 | 1381 | 37+1 | 4632 | 1397 | 37 |
| 20K | 3.11 mi | 4483+105 | 1343+38 | 37 | 4342 | 1291 | 35 |
| 25K | 3.10 mi | 4650-167 | 1434-91 | 38-1 | 5116 | 1695 | 48 |
| 30K | 3.11 mi | 4397+253 | 1340+94 | 34+4 | 3583 | 1060 | 28 |
| 35K | 3.11 mi | 4126+271 | 1248+92 | 30+4 | 3044 | 911 | 22 |
| 40K | 3.10 mi | 3868+258 | 1177+71 | 28+2 | 2622 | 805 | 19 |
| Finish(26.22 mi) | 1.37 mi | 3805+63 | 1166+11 | 28 | 2939 | 985 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4632
Females
1397
F55-59
37
5K→10K
3.1 - 6.2 mi
Overall
4648
Females
1419
F55-59
37
10K→15K
6.2 - 9.3 mi
Overall
4632
Females
1397
F55-59
37
15K→20K
9.3 - 12.4 mi
Overall
4342
Females
1291
F55-59
35
20K→25K
12.4 - 15.5 mi
Overall
5116
Females
1695
F55-59
48
25K→30K
15.5 - 18.6 mi
Overall
3583
Females
1060
F55-59
28
30K→35K
18.6 - 21.8 mi
Overall
3044
Females
911
F55-59
22
35K→40K
21.8 - 24.9 mi
Overall
2622
Females
805
F55-59
19
40K→Finish
24.9 - 26.2 mi
Overall
2939
Females
985
F55-59
19
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
