Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:02 | 3.11 mi | 31:11 | 10:02 | - | |
10K | 1:00:40 | 9:46 | 3.10 mi | 29:29 | 9:29 | -0:33 | |
15K | 1:30:33 | 9:43 | 3.11 mi | 29:53 | 9:37 | +0:08 | |
20K | 2:00:11 | 9:40 | 3.11 mi | 29:38 | 9:32 | -0:05 | |
25K | 2:29:49 | 9:39 | 3.10 mi | 29:38 | 9:32 | 0:00 | |
30K | 2:59:47 | 9:39 | 3.11 mi | 29:58 | 9:39 | +0:07 | |
35K | 3:30:25 | 9:41 | 3.11 mi | 30:38 | 9:52 | +0:13 | |
40K | 4:02:08 | 9:45 | 3.10 mi | 31:43 | 10:13 | +0:21 | |
Finish(26.22 mi) | 4:15:14 | 9:45 | 1.37 mi | 13:06 | 9:36 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
9:45 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
3:12:20
75% of race
Time at Steady Pace
1:02:54
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4462 | 1343 | 188 | 3863 | 1061 | 148 |
| 10K | 3.10 mi | 4061+401 | 1155+188 | 162+26 | 3749 | 1007 | 141 |
| 15K | 3.11 mi | 3968+93 | 1106+49 | 158+4 | 3863 | 1061 | 148 |
| 20K | 3.11 mi | 3920+48 | 1090+16 | 154+4 | 3829 | 1047 | 143 |
| 25K | 3.10 mi | 3758+162 | 1026+64 | 145+9 | 3384 | 904 | 129 |
| 30K | 3.11 mi | 3594+164 | 982+44 | 140+5 | 3052 | 832 | 118 |
| 35K | 3.11 mi | 3375+219 | 922+60 | 132+8 | 2752 | 783 | 106 |
| 40K | 3.10 mi | 3248+127 | 907+15 | 129+3 | 2798 | 884 | 118 |
| Finish(26.22 mi) | 1.37 mi | 3234+14 | 910-3 | 129 | 3041 | 1036 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3863
Females
1061
F40-44
148
5K→10K
3.1 - 6.2 mi
Overall
3749
Females
1007
F40-44
141
10K→15K
6.2 - 9.3 mi
Overall
3863
Females
1061
F40-44
148
15K→20K
9.3 - 12.4 mi
Overall
3829
Females
1047
F40-44
143
20K→25K
12.4 - 15.5 mi
Overall
3384
Females
904
F40-44
129
25K→30K
15.5 - 18.6 mi
Overall
3052
Females
832
F40-44
118
30K→35K
18.6 - 21.8 mi
Overall
2752
Females
783
F40-44
106
35K→40K
21.8 - 24.9 mi
Overall
2798
Females
884
F40-44
118
40K→Finish
24.9 - 26.2 mi
Overall
3041
Females
1036
F40-44
136
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
