Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:25 | 9:47 | 3.11 mi | 30:25 | 9:47 | - | |
10K | 1:00:24 | 9:43 | 3.10 mi | 29:59 | 9:39 | -0:08 | |
15K | 1:31:14 | 9:47 | 3.11 mi | 30:50 | 9:55 | +0:16 | |
20K | 2:01:47 | 9:48 | 3.11 mi | 30:33 | 9:50 | -0:05 | |
25K | 2:34:34 | 9:57 | 3.10 mi | 32:47 | 10:33 | +0:43 | |
30K | 3:12:54 | 10:21 | 3.11 mi | 38:20 | 12:20 | +1:47 | |
35K | 3:57:10 | 10:54 | 3.11 mi | 44:16 | 14:15 | +1:55 | |
40K | 4:39:32 | 11:15 | 3.10 mi | 42:22 | 13:38 | -0:37 | |
Finish(26.22 mi) | 4:55:47 | 11:17 | 1.37 mi | 16:15 | 11:55 | -1:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:17 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
29:59
10% of race
Time at Steady Pace
2:04:35
42% of race
Time at Slower Pace
2:21:13
48% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4031 | 2863 | 366 | 4363 | 3076 | 404 |
| 10K | 3.10 mi | 3992+39 | 2864-1 | 363+3 | 4011 | 2885 | 368 |
| 15K | 3.11 mi | 4099-107 | 2921-57 | 373-10 | 4363 | 3076 | 404 |
| 20K | 3.11 mi | 4129-30 | 2946-25 | 377-4 | 4300 | 3028 | 398 |
| 25K | 3.10 mi | 4239-110 | 2990-44 | 382-5 | 4664 | 3173 | 414 |
| 30K | 3.11 mi | 4630-391 | 3176-186 | 409-27 | 5655 | 3616 | 450 |
| 35K | 3.11 mi | 5122-492 | 3402-226 | 436-27 | 6225 | 3879 | 471 |
| 40K | 3.10 mi | 5260-138 | 3443-41 | 437-1 | 5700 | 3558 | 442 |
| Finish(26.22 mi) | 1.37 mi | 5278-18 | 3444-1 | 438-1 | 5514 | 3431 | 440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4363
Males
3076
M20-24
404
5K→10K
3.1 - 6.2 mi
Overall
4011
Males
2885
M20-24
368
10K→15K
6.2 - 9.3 mi
Overall
4363
Males
3076
M20-24
404
15K→20K
9.3 - 12.4 mi
Overall
4300
Males
3028
M20-24
398
20K→25K
12.4 - 15.5 mi
Overall
4664
Males
3173
M20-24
414
25K→30K
15.5 - 18.6 mi
Overall
5655
Males
3616
M20-24
450
30K→35K
18.6 - 21.8 mi
Overall
6225
Males
3879
M20-24
471
35K→40K
21.8 - 24.9 mi
Overall
5700
Males
3558
M20-24
442
40K→Finish
24.9 - 26.2 mi
Overall
5514
Males
3431
M20-24
440
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
