Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:13 | 10:41 | 3.11 mi | 33:13 | 10:41 | - | |
10K | 1:05:26 | 10:32 | 3.10 mi | 32:13 | 10:22 | -0:19 | |
15K | 1:36:44 | 10:23 | 3.11 mi | 31:18 | 10:04 | -0:18 | |
20K | 2:08:43 | 10:21 | 3.11 mi | 31:59 | 10:18 | +0:14 | |
25K | 2:42:36 | 10:28 | 3.10 mi | 33:53 | 10:54 | +0:36 | |
30K | 3:19:55 | 10:43 | 3.11 mi | 37:19 | 12:01 | +1:07 | |
35K | 3:56:25 | 10:52 | 3.11 mi | 36:30 | 11:45 | -0:16 | |
40K | 4:31:32 | 10:55 | 3.10 mi | 35:07 | 11:18 | -0:27 | |
Finish(26.22 mi) | 4:46:09 | 10:55 | 1.37 mi | 14:37 | 10:43 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:55 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
2:57:13
62% of race
Time at Steady Pace
1:11:37
25% of race
Time at Slower Pace
37:19
13% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5358 | 3565 | 526 | 4621 | 3221 | 484 |
| 10K | 3.10 mi | 5257+101 | 3534+31 | 528-2 | 5168 | 3496 | 523 |
| 15K | 3.11 mi | 5008+249 | 3422+112 | 513+15 | 4621 | 3221 | 484 |
| 20K | 3.11 mi | 5012-4 | 3415+7 | 509+4 | 4948 | 3363 | 504 |
| 25K | 3.10 mi | 5003+9 | 3398+17 | 501+8 | 5054 | 3380 | 509 |
| 30K | 3.11 mi | 5145-142 | 3439-41 | 509-8 | 5466 | 3523 | 531 |
| 35K | 3.11 mi | 5073+72 | 3378+61 | 503+6 | 4657 | 3010 | 454 |
| 40K | 3.10 mi | 4893+180 | 3258+120 | 490+13 | 3918 | 2534 | 376 |
| Finish(26.22 mi) | 1.37 mi | 4856+37 | 3228+30 | 488+2 | 4378 | 2767 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4621
Males
3221
M35-39
484
5K→10K
3.1 - 6.2 mi
Overall
5168
Males
3496
M35-39
523
10K→15K
6.2 - 9.3 mi
Overall
4621
Males
3221
M35-39
484
15K→20K
9.3 - 12.4 mi
Overall
4948
Males
3363
M35-39
504
20K→25K
12.4 - 15.5 mi
Overall
5054
Males
3380
M35-39
509
25K→30K
15.5 - 18.6 mi
Overall
5466
Males
3523
M35-39
531
30K→35K
18.6 - 21.8 mi
Overall
4657
Males
3010
M35-39
454
35K→40K
21.8 - 24.9 mi
Overall
3918
Males
2534
M35-39
376
40K→Finish
24.9 - 26.2 mi
Overall
4378
Males
2767
M35-39
418
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
