Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:06:56 | 10:46 | 3.10 mi | 33:30 | 10:47 | +0:01 | |
15K | 1:40:26 | 10:47 | 3.11 mi | 33:30 | 10:47 | 0:00 | |
20K | 2:13:58 | 10:47 | 3.11 mi | 33:32 | 10:48 | +0:01 | |
25K | 2:52:14 | 11:05 | 3.10 mi | 38:16 | 12:19 | +1:31 | |
30K | 3:28:53 | 11:12 | 3.11 mi | 36:39 | 11:48 | -0:31 | |
35K | 4:07:39 | 11:23 | 3.11 mi | 38:46 | 12:29 | +0:41 | |
40K | 4:45:49 | 11:30 | 3.10 mi | 38:10 | 12:17 | -0:12 | |
Finish(26.22 mi) | 5:01:11 | 11:30 | 1.37 mi | 15:22 | 11:16 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:30 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
3:05:59
62% of race
Time at Steady Pace
1:55:12
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5488 | 1849 | 250 | 5506 | 1828 | 251 |
| 10K | 3.10 mi | 5575-87 | 1880-31 | 257-7 | 5649 | 1906 | 261 |
| 15K | 3.11 mi | 5566+9 | 1865+15 | 254+3 | 5506 | 1828 | 251 |
| 20K | 3.11 mi | 5537+29 | 1852+13 | 254 | 5477 | 1853 | 253 |
| 25K | 3.10 mi | 5681-144 | 1946-94 | 264-10 | 6042 | 2170 | 295 |
| 30K | 3.11 mi | 5609+72 | 1925+21 | 265-1 | 5313 | 1856 | 250 |
| 35K | 3.11 mi | 5571+38 | 1929-4 | 262+3 | 5250 | 1899 | 254 |
| 40K | 3.10 mi | 5480+91 | 1900+29 | 258+4 | 4802 | 1761 | 245 |
| Finish(26.22 mi) | 1.37 mi | 5458+22 | 1898+2 | 258 | 4964 | 1849 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5506
Females
1828
F40-44
251
5K→10K
3.1 - 6.2 mi
Overall
5649
Females
1906
F40-44
261
10K→15K
6.2 - 9.3 mi
Overall
5506
Females
1828
F40-44
251
15K→20K
9.3 - 12.4 mi
Overall
5477
Females
1853
F40-44
253
20K→25K
12.4 - 15.5 mi
Overall
6042
Females
2170
F40-44
295
25K→30K
15.5 - 18.6 mi
Overall
5313
Females
1856
F40-44
250
30K→35K
18.6 - 21.8 mi
Overall
5250
Females
1899
F40-44
254
35K→40K
21.8 - 24.9 mi
Overall
4802
Females
1761
F40-44
245
40K→Finish
24.9 - 26.2 mi
Overall
4964
Females
1849
F40-44
250
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
