Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 59:29 | 9:34 | 3.10 mi | 29:51 | 9:36 | +0:04 | |
15K | 1:31:22 | 9:48 | 3.11 mi | 31:53 | 10:16 | +0:40 | |
20K | 2:02:26 | 9:51 | 3.11 mi | 31:04 | 10:00 | -0:16 | |
25K | 2:38:08 | 10:11 | 3.10 mi | 35:42 | 11:29 | +1:29 | |
30K | 3:21:20 | 10:48 | 3.11 mi | 43:12 | 13:54 | +2:25 | |
35K | 4:09:13 | 11:28 | 3.11 mi | 47:53 | 15:25 | +1:31 | |
40K | 5:01:32 | 12:08 | 3.10 mi | 52:19 | 16:50 | +1:25 | |
Finish(26.22 mi) | 5:20:29 | 12:14 | 1.37 mi | 18:57 | 13:54 | -2:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
12:14 /mi
Slowest Pace
16:50 /mi
Segments
Time at Faster Pace
1:30:33
28% of race
Time at Steady Pace
1:07:35
21% of race
Time at Slower Pace
2:42:21
51% of race
Average Pace: 12:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3573 | 2600 | 331 | 4858 | 3350 | 432 |
| 10K | 3.10 mi | 3756-183 | 2726-126 | 351-20 | 3948 | 2846 | 359 |
| 15K | 3.11 mi | 4127-371 | 2938-212 | 375-24 | 4858 | 3350 | 432 |
| 20K | 3.11 mi | 4209-82 | 2989-51 | 381-6 | 4572 | 3168 | 412 |
| 25K | 3.10 mi | 4619-410 | 3189-200 | 406-25 | 5533 | 3618 | 458 |
| 30K | 3.11 mi | 5230-611 | 3483-294 | 443-37 | 6374 | 3970 | 478 |
| 35K | 3.11 mi | 5620-390 | 3652-169 | 457-14 | 6562 | 4058 | 490 |
| 40K | 3.10 mi | 5953-333 | 3812-160 | 472-15 | 6706 | 4137 | 500 |
| Finish(26.22 mi) | 1.37 mi | 6005-52 | 3832-20 | 475-3 | 6437 | 3968 | 486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4858
Males
3350
M20-24
432
5K→10K
3.1 - 6.2 mi
Overall
3948
Males
2846
M20-24
359
10K→15K
6.2 - 9.3 mi
Overall
4858
Males
3350
M20-24
432
15K→20K
9.3 - 12.4 mi
Overall
4572
Males
3168
M20-24
412
20K→25K
12.4 - 15.5 mi
Overall
5533
Males
3618
M20-24
458
25K→30K
15.5 - 18.6 mi
Overall
6374
Males
3970
M20-24
478
30K→35K
18.6 - 21.8 mi
Overall
6562
Males
4058
M20-24
490
35K→40K
21.8 - 24.9 mi
Overall
6706
Males
4137
M20-24
500
40K→Finish
24.9 - 26.2 mi
Overall
6437
Males
3968
M20-24
486
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
