Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 31:11 | 10:02 | -0:01 | |
15K | 1:33:34 | 10:02 | 3.11 mi | 31:11 | 10:02 | 0:00 | |
20K | 2:05:43 | 10:07 | 3.11 mi | 32:09 | 10:21 | +0:19 | |
25K | 2:40:28 | 10:20 | 3.10 mi | 34:45 | 11:11 | +0:50 | |
30K | 3:25:20 | 11:01 | 3.11 mi | 44:52 | 14:26 | +3:15 | |
35K | 4:03:07 | 11:11 | 3.11 mi | 37:47 | 12:10 | -2:16 | |
40K | 4:47:57 | 11:35 | 3.10 mi | 44:50 | 14:26 | +2:16 | |
Finish(26.22 mi) | 5:05:37 | 11:40 | 1.37 mi | 17:40 | 12:57 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:40 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
1:33:34
31% of race
Time at Steady Pace
1:06:54
22% of race
Time at Slower Pace
2:25:09
47% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4475 | 3122 | 398 | 4575 | 3193 | 414 |
| 10K | 3.10 mi | 4561-86 | 3171-49 | 402-4 | 4667 | 3233 | 409 |
| 15K | 3.11 mi | 4561 | 3184-13 | 406-4 | 4575 | 3193 | 414 |
| 20K | 3.11 mi | 4675-114 | 3233-49 | 414-8 | 5020 | 3406 | 441 |
| 25K | 3.10 mi | 4835-160 | 3313-80 | 426-12 | 5284 | 3491 | 445 |
| 30K | 3.11 mi | 5434-599 | 3590-277 | 453-27 | 6529 | 4046 | 489 |
| 35K | 3.11 mi | 5380+54 | 3545+45 | 445+8 | 5021 | 3200 | 400 |
| 40K | 3.10 mi | 5529-149 | 3595-50 | 449-4 | 6112 | 3785 | 461 |
| Finish(26.22 mi) | 1.37 mi | 5578-49 | 3614-19 | 451-2 | 6091 | 3768 | 468 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4575
Males
3193
M20-24
414
5K→10K
3.1 - 6.2 mi
Overall
4667
Males
3233
M20-24
409
10K→15K
6.2 - 9.3 mi
Overall
4575
Males
3193
M20-24
414
15K→20K
9.3 - 12.4 mi
Overall
5020
Males
3406
M20-24
441
20K→25K
12.4 - 15.5 mi
Overall
5284
Males
3491
M20-24
445
25K→30K
15.5 - 18.6 mi
Overall
6529
Males
4046
M20-24
489
30K→35K
18.6 - 21.8 mi
Overall
5021
Males
3200
M20-24
400
35K→40K
21.8 - 24.9 mi
Overall
6112
Males
3785
M20-24
461
40K→Finish
24.9 - 26.2 mi
Overall
6091
Males
3768
M20-24
468
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
