Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:00:42 | 9:46 | 3.10 mi | 29:58 | 9:39 | -0:15 | |
15K | 1:31:49 | 9:51 | 3.11 mi | 31:07 | 10:01 | +0:22 | |
20K | 2:07:14 | 10:14 | 3.11 mi | 35:25 | 11:24 | +1:23 | |
25K | 2:43:43 | 10:32 | 3.10 mi | 36:29 | 11:45 | +0:21 | |
30K | 3:27:55 | 11:09 | 3.11 mi | 44:12 | 14:14 | +2:29 | |
35K | 4:10:33 | 11:31 | 3.11 mi | 42:38 | 13:43 | -0:31 | |
40K | 4:53:15 | 11:48 | 3.10 mi | 42:42 | 13:45 | +0:02 | |
Finish(26.22 mi) | 5:10:08 | 11:50 | 1.37 mi | 16:53 | 12:23 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:50 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
1:31:49
30% of race
Time at Steady Pace
1:28:47
29% of race
Time at Slower Pace
2:09:32
42% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4233 | 2983 | 526 | 4533 | 3167 | 554 |
| 10K | 3.10 mi | 4069+164 | 2903+80 | 512+14 | 3999 | 2876 | 511 |
| 15K | 3.11 mi | 4203-134 | 2988-85 | 525-13 | 4533 | 3167 | 554 |
| 20K | 3.11 mi | 4831-628 | 3323-335 | 576-51 | 5951 | 3849 | 654 |
| 25K | 3.10 mi | 5086-255 | 3437-114 | 590-14 | 5700 | 3704 | 638 |
| 30K | 3.11 mi | 5559-473 | 3645-208 | 622-32 | 6458 | 4009 | 668 |
| 35K | 3.11 mi | 5666-107 | 3680-35 | 627-5 | 5976 | 3738 | 630 |
| 40K | 3.10 mi | 5696-30 | 3677+3 | 621+6 | 5769 | 3596 | 613 |
| Finish(26.22 mi) | 1.37 mi | 5704-8 | 3673+4 | 621 | 5779 | 3591 | 612 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4533
Males
3167
M30-34
554
5K→10K
3.1 - 6.2 mi
Overall
3999
Males
2876
M30-34
511
10K→15K
6.2 - 9.3 mi
Overall
4533
Males
3167
M30-34
554
15K→20K
9.3 - 12.4 mi
Overall
5951
Males
3849
M30-34
654
20K→25K
12.4 - 15.5 mi
Overall
5700
Males
3704
M30-34
638
25K→30K
15.5 - 18.6 mi
Overall
6458
Males
4009
M30-34
668
30K→35K
18.6 - 21.8 mi
Overall
5976
Males
3738
M30-34
630
35K→40K
21.8 - 24.9 mi
Overall
5769
Males
3596
M30-34
613
40K→Finish
24.9 - 26.2 mi
Overall
5779
Males
3591
M30-34
612
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
