Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:16 | 3.11 mi | 31:54 | 10:16 | - | |
10K | 1:02:23 | 10:02 | 3.10 mi | 30:29 | 9:49 | -0:27 | |
15K | 1:32:48 | 9:57 | 3.11 mi | 30:25 | 9:47 | -0:02 | |
20K | 2:03:37 | 9:57 | 3.11 mi | 30:49 | 9:55 | +0:08 | |
25K | 2:42:00 | 10:26 | 3.10 mi | 38:23 | 12:21 | +2:26 | |
30K | 3:19:51 | 10:43 | 3.11 mi | 37:51 | 12:11 | -0:10 | |
35K | 3:58:54 | 10:59 | 3.11 mi | 39:03 | 12:34 | +0:23 | |
40K | 4:39:24 | 11:14 | 3.10 mi | 40:30 | 13:02 | +0:28 | |
Finish(26.22 mi) | 4:56:17 | 11:19 | 1.37 mi | 16:53 | 12:23 | -0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:19 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
2:03:37
42% of race
Time at Steady Pace
2:12:10
45% of race
Time at Slower Pace
40:30
14% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4764 | 1478 | 206 | 4135 | 1174 | 162 |
| 10K | 3.10 mi | 4560+204 | 1382+96 | 192+14 | 4268 | 1240 | 171 |
| 15K | 3.11 mi | 4426+134 | 1306+76 | 178+14 | 4135 | 1174 | 162 |
| 20K | 3.11 mi | 4392+34 | 1299+7 | 175+3 | 4462 | 1346 | 181 |
| 25K | 3.10 mi | 4969-577 | 1579-280 | 219-44 | 6057 | 2176 | 297 |
| 30K | 3.11 mi | 5141-172 | 1695-116 | 232-13 | 5575 | 1985 | 268 |
| 35K | 3.11 mi | 5201-60 | 1747-52 | 237-5 | 5306 | 1925 | 259 |
| 40K | 3.10 mi | 5255-54 | 1804-57 | 243-6 | 5334 | 1974 | 269 |
| Finish(26.22 mi) | 1.37 mi | 5305-50 | 1832-28 | 248-5 | 5777 | 2172 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4135
Females
1174
F40-44
162
5K→10K
3.1 - 6.2 mi
Overall
4268
Females
1240
F40-44
171
10K→15K
6.2 - 9.3 mi
Overall
4135
Females
1174
F40-44
162
15K→20K
9.3 - 12.4 mi
Overall
4462
Females
1346
F40-44
181
20K→25K
12.4 - 15.5 mi
Overall
6057
Females
2176
F40-44
297
25K→30K
15.5 - 18.6 mi
Overall
5575
Females
1985
F40-44
268
30K→35K
18.6 - 21.8 mi
Overall
5306
Females
1925
F40-44
259
35K→40K
21.8 - 24.9 mi
Overall
5334
Females
1974
F40-44
269
40K→Finish
24.9 - 26.2 mi
Overall
5777
Females
2172
F40-44
289
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
