Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 59:56 | 9:39 | 3.10 mi | 29:53 | 9:37 | -0:03 | |
15K | 1:29:11 | 9:34 | 3.11 mi | 29:15 | 9:25 | -0:12 | |
20K | 1:57:41 | 9:28 | 3.11 mi | 28:30 | 9:10 | -0:15 | |
25K | 2:26:17 | 9:25 | 3.10 mi | 28:36 | 9:12 | +0:02 | |
30K | 2:54:51 | 9:23 | 3.11 mi | 28:34 | 9:12 | 0:00 | |
35K | 3:22:59 | 9:20 | 3.11 mi | 28:08 | 9:03 | -0:09 | |
40K | 3:51:40 | 9:19 | 3.10 mi | 28:41 | 9:14 | +0:11 | |
Finish(26.22 mi) | 4:04:16 | 9:19 | 1.37 mi | 12:36 | 9:14 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:19 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
3:04:20
75% of race
Time at Steady Pace
59:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3789 | 2730 | 350 | 3574 | 2640 | 353 |
| 10K | 3.10 mi | 3868-79 | 2784-54 | 357-7 | 3959 | 2852 | 361 |
| 15K | 3.11 mi | 3749+119 | 2720+64 | 353+4 | 3574 | 2640 | 353 |
| 20K | 3.11 mi | 3631+118 | 2663+57 | 345+8 | 3341 | 2482 | 328 |
| 25K | 3.10 mi | 3484+147 | 2567+96 | 336+9 | 2891 | 2157 | 294 |
| 30K | 3.11 mi | 3231+253 | 2385+182 | 318+18 | 2498 | 1875 | 254 |
| 35K | 3.11 mi | 2933+298 | 2167+218 | 291+27 | 1806 | 1373 | 191 |
| 40K | 3.10 mi | 2693+240 | 1992+175 | 263+28 | 1806 | 1325 | 176 |
| Finish(26.22 mi) | 1.37 mi | 2669+24 | 1971+21 | 260+3 | 2592 | 1753 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3574
Males
2640
M20-24
353
5K→10K
3.1 - 6.2 mi
Overall
3959
Males
2852
M20-24
361
10K→15K
6.2 - 9.3 mi
Overall
3574
Males
2640
M20-24
353
15K→20K
9.3 - 12.4 mi
Overall
3341
Males
2482
M20-24
328
20K→25K
12.4 - 15.5 mi
Overall
2891
Males
2157
M20-24
294
25K→30K
15.5 - 18.6 mi
Overall
2498
Males
1875
M20-24
254
30K→35K
18.6 - 21.8 mi
Overall
1806
Males
1373
M20-24
191
35K→40K
21.8 - 24.9 mi
Overall
1806
Males
1325
M20-24
176
40K→Finish
24.9 - 26.2 mi
Overall
2592
Males
1753
M20-24
246
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
