Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:05:05 | 10:28 | 3.10 mi | 32:29 | 10:27 | -0:03 | |
15K | 1:37:44 | 10:29 | 3.11 mi | 32:39 | 10:31 | +0:04 | |
20K | 2:10:01 | 10:28 | 3.11 mi | 32:17 | 10:23 | -0:08 | |
25K | 2:42:48 | 10:29 | 3.10 mi | 32:47 | 10:33 | +0:10 | |
30K | 3:15:34 | 10:29 | 3.11 mi | 32:46 | 10:33 | 0:00 | |
35K | 3:48:48 | 10:31 | 3.11 mi | 33:14 | 10:42 | +0:09 | |
40K | 4:21:55 | 10:32 | 3.10 mi | 33:07 | 10:40 | -0:02 | |
Finish(26.22 mi) | 4:35:30 | 10:31 | 1.37 mi | 13:35 | 9:58 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:31 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
1:18:21
28% of race
Time at Steady Pace
3:17:09
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5085 | 1637 | 45 | 5188 | 1668 | 49 |
| 10K | 3.10 mi | 5196-111 | 1682-45 | 46-1 | 5270 | 1711 | 48 |
| 15K | 3.11 mi | 5182+14 | 1669+13 | 46 | 5188 | 1668 | 49 |
| 20K | 3.11 mi | 5139+43 | 1651+18 | 45+1 | 5065 | 1629 | 45 |
| 25K | 3.10 mi | 5021+118 | 1604+47 | 44+1 | 4660 | 1482 | 37 |
| 30K | 3.11 mi | 4828+193 | 1540+64 | 41+3 | 4102 | 1293 | 35 |
| 35K | 3.11 mi | 4579+249 | 1456+84 | 41 | 3645 | 1173 | 31 |
| 40K | 3.10 mi | 4380+199 | 1397+59 | 36+5 | 3242 | 1092 | 27 |
| Finish(26.22 mi) | 1.37 mi | 4325+55 | 1387+10 | 36 | 3467 | 1211 | 24 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5188
Females
1668
F55-59
49
5K→10K
3.1 - 6.2 mi
Overall
5270
Females
1711
F55-59
48
10K→15K
6.2 - 9.3 mi
Overall
5188
Females
1668
F55-59
49
15K→20K
9.3 - 12.4 mi
Overall
5065
Females
1629
F55-59
45
20K→25K
12.4 - 15.5 mi
Overall
4660
Females
1482
F55-59
37
25K→30K
15.5 - 18.6 mi
Overall
4102
Females
1293
F55-59
35
30K→35K
18.6 - 21.8 mi
Overall
3645
Females
1173
F55-59
31
35K→40K
21.8 - 24.9 mi
Overall
3242
Females
1092
F55-59
27
40K→Finish
24.9 - 26.2 mi
Overall
3467
Females
1211
F55-59
24
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
