Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 58:28 | 9:25 | 3.10 mi | 29:43 | 9:34 | +0:19 | |
15K | 1:29:42 | 9:37 | 3.11 mi | 31:14 | 10:03 | +0:29 | |
20K | 2:02:05 | 9:49 | 3.11 mi | 32:23 | 10:25 | +0:22 | |
25K | 2:36:09 | 10:03 | 3.10 mi | 34:04 | 10:58 | +0:33 | |
30K | 3:13:32 | 10:23 | 3.11 mi | 37:23 | 12:02 | +1:04 | |
35K | 3:51:02 | 10:37 | 3.11 mi | 37:30 | 12:04 | +0:02 | |
40K | 4:30:35 | 10:53 | 3.10 mi | 39:33 | 12:44 | +0:40 | |
Finish(26.22 mi) | 4:44:50 | 10:52 | 1.37 mi | 14:15 | 10:27 | -2:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:52 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
58:28
21% of race
Time at Steady Pace
1:51:56
39% of race
Time at Slower Pace
1:54:26
40% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3130 | 802 | 121 | 4593 | 1379 | 221 |
| 10K | 3.10 mi | 3513-383 | 923-121 | 142-21 | 3874 | 1069 | 167 |
| 15K | 3.11 mi | 3842-329 | 1056-133 | 169-27 | 4593 | 1379 | 221 |
| 20K | 3.11 mi | 4170-328 | 1199-143 | 198-29 | 5112 | 1656 | 263 |
| 25K | 3.10 mi | 4394-224 | 1312-113 | 217-19 | 5107 | 1691 | 262 |
| 30K | 3.11 mi | 4688-294 | 1474-162 | 238-21 | 5482 | 1939 | 304 |
| 35K | 3.11 mi | 4749-61 | 1529-55 | 245-7 | 4947 | 1771 | 278 |
| 40K | 3.10 mi | 4847-98 | 1605-76 | 258-13 | 5151 | 1913 | 292 |
| Finish(26.22 mi) | 1.37 mi | 4799+48 | 1593+12 | 255+3 | 4066 | 1489 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4593
Females
1379
F30-34
221
5K→10K
3.1 - 6.2 mi
Overall
3874
Females
1069
F30-34
167
10K→15K
6.2 - 9.3 mi
Overall
4593
Females
1379
F30-34
221
15K→20K
9.3 - 12.4 mi
Overall
5112
Females
1656
F30-34
263
20K→25K
12.4 - 15.5 mi
Overall
5107
Females
1691
F30-34
262
25K→30K
15.5 - 18.6 mi
Overall
5482
Females
1939
F30-34
304
30K→35K
18.6 - 21.8 mi
Overall
4947
Females
1771
F30-34
278
35K→40K
21.8 - 24.9 mi
Overall
5151
Females
1913
F30-34
292
40K→Finish
24.9 - 26.2 mi
Overall
4066
Females
1489
F30-34
236
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
