Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:20 | 7:56 | 3.10 mi | 24:55 | 8:01 | +0:09 | |
15K | 1:14:28 | 7:59 | 3.11 mi | 25:08 | 8:05 | +0:04 | |
20K | 1:39:29 | 8:00 | 3.11 mi | 25:01 | 8:03 | -0:02 | |
25K | 2:04:38 | 8:01 | 3.10 mi | 25:09 | 8:06 | +0:03 | |
30K | 2:31:43 | 8:08 | 3.11 mi | 27:05 | 8:43 | +0:37 | |
35K | 3:00:29 | 8:18 | 3.11 mi | 28:46 | 9:16 | +0:33 | |
40K | 3:33:18 | 8:35 | 3.10 mi | 32:49 | 10:34 | +1:18 | |
Finish(26.22 mi) | 3:47:37 | 8:41 | 1.37 mi | 14:19 | 10:30 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:41 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:38
55% of race
Time at Slower Pace
1:42:59
45% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 940 | 788 | 171 | 1344 | 1107 | 232 |
| 10K | 3.10 mi | 1101-161 | 914-126 | 194-23 | 1288 | 1059 | 224 |
| 15K | 3.11 mi | 1191-90 | 989-75 | 214-20 | 1344 | 1107 | 232 |
| 20K | 3.11 mi | 1238-47 | 1026-37 | 218-4 | 1399 | 1139 | 241 |
| 25K | 3.10 mi | 1221+17 | 1011+15 | 214+4 | 1230 | 1020 | 223 |
| 30K | 3.11 mi | 1271-50 | 1049-38 | 226-12 | 1704 | 1334 | 277 |
| 35K | 3.11 mi | 1360-89 | 1102-53 | 241-15 | 2080 | 1563 | 309 |
| 40K | 3.10 mi | 1564-204 | 1231-129 | 264-23 | 3154 | 2096 | 392 |
| Finish(26.22 mi) | 1.37 mi | 1681-117 | 1300-69 | 272-8 | 4115 | 2598 | 466 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1344
Males
1107
M30-34
232
5K→10K
3.1 - 6.2 mi
Overall
1288
Males
1059
M30-34
224
10K→15K
6.2 - 9.3 mi
Overall
1344
Males
1107
M30-34
232
15K→20K
9.3 - 12.4 mi
Overall
1399
Males
1139
M30-34
241
20K→25K
12.4 - 15.5 mi
Overall
1230
Males
1020
M30-34
223
25K→30K
15.5 - 18.6 mi
Overall
1704
Males
1334
M30-34
277
30K→35K
18.6 - 21.8 mi
Overall
2080
Males
1563
M30-34
309
35K→40K
21.8 - 24.9 mi
Overall
3154
Males
2096
M30-34
392
40K→Finish
24.9 - 26.2 mi
Overall
4115
Males
2598
M30-34
466
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
