Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:45 | 9:15 | +0:01 | |
15K | 1:27:36 | 9:24 | 3.11 mi | 30:10 | 9:43 | +0:28 | |
20K | 1:59:13 | 9:36 | 3.11 mi | 31:37 | 10:11 | +0:28 | |
25K | 2:34:40 | 9:57 | 3.10 mi | 35:27 | 11:25 | +1:14 | |
30K | 3:12:11 | 10:19 | 3.11 mi | 37:31 | 12:05 | +0:40 | |
35K | 3:52:08 | 10:40 | 3.11 mi | 39:57 | 12:52 | +0:47 | |
40K | 4:33:12 | 11:00 | 3.10 mi | 41:04 | 13:13 | +0:21 | |
Finish(26.22 mi) | 4:50:32 | 11:05 | 1.37 mi | 17:20 | 12:43 | -0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
11:05 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
1:59:13
41% of race
Time at Steady Pace
1:12:58
25% of race
Time at Slower Pace
1:38:21
34% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3096 | 791 | 135 | 4009 | 1119 | 178 |
| 10K | 3.10 mi | 3228-132 | 828-37 | 141-6 | 3407 | 883 | 149 |
| 15K | 3.11 mi | 3505-277 | 914-86 | 148-7 | 4009 | 1119 | 178 |
| 20K | 3.11 mi | 3818-313 | 1044-130 | 167-19 | 4807 | 1503 | 229 |
| 25K | 3.10 mi | 4249-431 | 1245-201 | 198-31 | 5457 | 1865 | 274 |
| 30K | 3.11 mi | 4572-323 | 1414-169 | 216-18 | 5513 | 1958 | 279 |
| 35K | 3.11 mi | 4815-243 | 1566-152 | 237-21 | 5492 | 2003 | 286 |
| 40K | 3.10 mi | 4995-180 | 1674-108 | 246-9 | 5463 | 2025 | 293 |
| Finish(26.22 mi) | 1.37 mi | 5087-92 | 1732-58 | 255-9 | 5973 | 2256 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4009
Females
1119
F35-39
178
5K→10K
3.1 - 6.2 mi
Overall
3407
Females
883
F35-39
149
10K→15K
6.2 - 9.3 mi
Overall
4009
Females
1119
F35-39
178
15K→20K
9.3 - 12.4 mi
Overall
4807
Females
1503
F35-39
229
20K→25K
12.4 - 15.5 mi
Overall
5457
Females
1865
F35-39
274
25K→30K
15.5 - 18.6 mi
Overall
5513
Females
1958
F35-39
279
30K→35K
18.6 - 21.8 mi
Overall
5492
Females
2003
F35-39
286
35K→40K
21.8 - 24.9 mi
Overall
5463
Females
2025
F35-39
293
40K→Finish
24.9 - 26.2 mi
Overall
5973
Females
2256
F35-39
328
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
