Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:40 | 11:29 | 3.11 mi | 35:40 | 11:29 | - | |
10K | 1:10:58 | 11:25 | 3.10 mi | 35:18 | 11:22 | -0:07 | |
15K | 1:45:59 | 11:22 | 3.11 mi | 35:01 | 11:16 | -0:06 | |
20K | 2:21:09 | 11:21 | 3.11 mi | 35:10 | 11:19 | +0:03 | |
25K | 2:56:43 | 11:23 | 3.10 mi | 35:34 | 11:27 | +0:08 | |
30K | 3:32:02 | 11:22 | 3.11 mi | 35:19 | 11:22 | -0:05 | |
35K | 4:07:15 | 11:22 | 3.11 mi | 35:13 | 11:20 | -0:02 | |
40K | 4:43:37 | 11:25 | 3.10 mi | 36:22 | 11:42 | +0:22 | |
Finish(26.22 mi) | 4:58:59 | 11:25 | 1.37 mi | 15:22 | 11:16 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
11:25 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
4:58:59
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6186 | 3945 | 295 | 5919 | 3855 | 284 |
| 10K | 3.10 mi | 6173+13 | 3943+2 | 294+1 | 6148 | 3939 | 293 |
| 15K | 3.11 mi | 6102+71 | 3924+19 | 292+2 | 5919 | 3855 | 284 |
| 20K | 3.11 mi | 6056+46 | 3911+13 | 290+2 | 5902 | 3821 | 289 |
| 25K | 3.10 mi | 5925+131 | 3844+67 | 286+4 | 5485 | 3594 | 270 |
| 30K | 3.11 mi | 5752+173 | 3744+100 | 285+1 | 4975 | 3270 | 249 |
| 35K | 3.11 mi | 5552+200 | 3617+127 | 272+13 | 4284 | 2795 | 216 |
| 40K | 3.10 mi | 5396+156 | 3517+100 | 266+6 | 4334 | 2759 | 209 |
| Finish(26.22 mi) | 1.37 mi | 5394+2 | 3515+2 | 265+1 | 4963 | 3101 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5919
Males
3855
M45-49
284
5K→10K
3.1 - 6.2 mi
Overall
6148
Males
3939
M45-49
293
10K→15K
6.2 - 9.3 mi
Overall
5919
Males
3855
M45-49
284
15K→20K
9.3 - 12.4 mi
Overall
5902
Males
3821
M45-49
289
20K→25K
12.4 - 15.5 mi
Overall
5485
Males
3594
M45-49
270
25K→30K
15.5 - 18.6 mi
Overall
4975
Males
3270
M45-49
249
30K→35K
18.6 - 21.8 mi
Overall
4284
Males
2795
M45-49
216
35K→40K
21.8 - 24.9 mi
Overall
4334
Males
2759
M45-49
209
40K→Finish
24.9 - 26.2 mi
Overall
4963
Males
3101
M45-49
222
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
