Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:11 | 11:58 | 3.11 mi | 37:11 | 11:58 | - | |
10K | 1:14:28 | 11:59 | 3.10 mi | 37:17 | 12:00 | +0:02 | |
15K | 1:51:36 | 11:58 | 3.11 mi | 37:08 | 11:57 | -0:03 | |
20K | 2:28:06 | 11:55 | 3.11 mi | 36:30 | 11:45 | -0:12 | |
25K | 3:05:37 | 11:57 | 3.10 mi | 37:31 | 12:05 | +0:20 | |
30K | 3:42:42 | 11:57 | 3.11 mi | 37:05 | 11:56 | -0:09 | |
35K | 4:20:24 | 11:58 | 3.11 mi | 37:42 | 12:08 | +0:12 | |
40K | 4:57:32 | 11:58 | 3.10 mi | 37:08 | 11:57 | -0:11 | |
Finish(26.22 mi) | 5:14:23 | 12:00 | 1.37 mi | 16:51 | 12:21 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
12:00 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
4:57:32
95% of race
Time at Steady Pace
16:51
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6474 | 2386 | 314 | 6356 | 2312 | 304 |
| 10K | 3.10 mi | 6468+6 | 2383+3 | 315-1 | 6444 | 2368 | 312 |
| 15K | 3.11 mi | 6435+33 | 2361+22 | 313+2 | 6356 | 2312 | 304 |
| 20K | 3.11 mi | 6378+57 | 2326+35 | 306+7 | 6155 | 2200 | 295 |
| 25K | 3.10 mi | 6312+66 | 2285+41 | 305+1 | 5930 | 2109 | 288 |
| 30K | 3.11 mi | 6172+140 | 2212+73 | 298+7 | 5417 | 1907 | 259 |
| 35K | 3.11 mi | 6000+172 | 2133+79 | 290+8 | 5001 | 1796 | 243 |
| 40K | 3.10 mi | 5832+168 | 2069+64 | 281+9 | 4554 | 1665 | 230 |
| Finish(26.22 mi) | 1.37 mi | 5838-6 | 2080-11 | 282-1 | 5763 | 2167 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6356
Females
2312
F40-44
304
5K→10K
3.1 - 6.2 mi
Overall
6444
Females
2368
F40-44
312
10K→15K
6.2 - 9.3 mi
Overall
6356
Females
2312
F40-44
304
15K→20K
9.3 - 12.4 mi
Overall
6155
Females
2200
F40-44
295
20K→25K
12.4 - 15.5 mi
Overall
5930
Females
2109
F40-44
288
25K→30K
15.5 - 18.6 mi
Overall
5417
Females
1907
F40-44
259
30K→35K
18.6 - 21.8 mi
Overall
5001
Females
1796
F40-44
243
35K→40K
21.8 - 24.9 mi
Overall
4554
Females
1665
F40-44
230
40K→Finish
24.9 - 26.2 mi
Overall
5763
Females
2167
F40-44
286
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
