Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:01:39 | 9:55 | 3.10 mi | 30:54 | 9:57 | +0:03 | |
15K | 1:32:31 | 9:56 | 3.11 mi | 30:52 | 9:56 | -0:01 | |
20K | 2:02:55 | 9:53 | 3.11 mi | 30:24 | 9:47 | -0:09 | |
25K | 2:33:04 | 9:51 | 3.10 mi | 30:09 | 9:42 | -0:05 | |
30K | 3:03:46 | 9:51 | 3.11 mi | 30:42 | 9:53 | +0:11 | |
35K | 3:34:56 | 9:53 | 3.11 mi | 31:10 | 10:02 | +0:09 | |
40K | 4:05:57 | 9:54 | 3.10 mi | 31:01 | 9:59 | -0:03 | |
Finish(26.22 mi) | 4:19:19 | 9:54 | 1.37 mi | 13:22 | 9:48 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
9:54 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
4:19:19
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4237 | 2986 | 120 | 4379 | 3086 | 119 |
| 10K | 3.10 mi | 4354-117 | 3060-74 | 120 | 4484 | 3141 | 128 |
| 15K | 3.11 mi | 4345+9 | 3066-6 | 122-2 | 4379 | 3086 | 119 |
| 20K | 3.11 mi | 4292+53 | 3027+39 | 118+4 | 4217 | 2988 | 114 |
| 25K | 3.10 mi | 4096+196 | 2911+116 | 110+8 | 3592 | 2599 | 92 |
| 30K | 3.11 mi | 3924+172 | 2786+125 | 105+5 | 3333 | 2383 | 88 |
| 35K | 3.11 mi | 3715+209 | 2636+150 | 97+8 | 2932 | 2073 | 73 |
| 40K | 3.10 mi | 3490+225 | 2475+161 | 91+6 | 2591 | 1793 | 65 |
| Finish(26.22 mi) | 1.37 mi | 3466+24 | 2447+28 | 91 | 3292 | 2146 | 75 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4379
Males
3086
M55-59
119
5K→10K
3.1 - 6.2 mi
Overall
4484
Males
3141
M55-59
128
10K→15K
6.2 - 9.3 mi
Overall
4379
Males
3086
M55-59
119
15K→20K
9.3 - 12.4 mi
Overall
4217
Males
2988
M55-59
114
20K→25K
12.4 - 15.5 mi
Overall
3592
Males
2599
M55-59
92
25K→30K
15.5 - 18.6 mi
Overall
3333
Males
2383
M55-59
88
30K→35K
18.6 - 21.8 mi
Overall
2932
Males
2073
M55-59
73
35K→40K
21.8 - 24.9 mi
Overall
2591
Males
1793
M55-59
65
40K→Finish
24.9 - 26.2 mi
Overall
3292
Males
2146
M55-59
75
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
