Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 51:53 | 8:21 | 3.10 mi | 26:03 | 8:23 | +0:04 | |
15K | 1:19:31 | 8:32 | 3.11 mi | 27:38 | 8:54 | +0:31 | |
20K | 1:47:43 | 8:40 | 3.11 mi | 28:12 | 9:05 | +0:11 | |
25K | 2:18:02 | 8:53 | 3.10 mi | 30:19 | 9:45 | +0:40 | |
30K | 2:52:37 | 9:16 | 3.11 mi | 34:35 | 11:08 | +1:23 | |
35K | 3:32:01 | 9:45 | 3.11 mi | 39:24 | 12:41 | +1:33 | |
40K | 4:13:20 | 10:12 | 3.10 mi | 41:19 | 13:18 | +0:37 | |
Finish(26.22 mi) | 4:29:18 | 10:17 | 1.37 mi | 15:58 | 11:42 | -1:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
10:17 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
51:53
19% of race
Time at Steady Pace
1:26:09
32% of race
Time at Slower Pace
2:11:16
49% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1567 | 1244 | 87 | 2548 | 1951 | 137 |
| 10K | 3.10 mi | 1655-88 | 1305-61 | 90-3 | 1752 | 1384 | 93 |
| 15K | 3.11 mi | 1860-205 | 1452-147 | 99-9 | 2548 | 1951 | 137 |
| 20K | 3.11 mi | 2128-268 | 1647-195 | 114-15 | 3193 | 2378 | 171 |
| 25K | 3.10 mi | 2459-331 | 1881-234 | 136-22 | 3677 | 2645 | 194 |
| 30K | 3.11 mi | 3056-597 | 2271-390 | 165-29 | 4717 | 3131 | 242 |
| 35K | 3.11 mi | 3502-446 | 2519-248 | 185-20 | 5379 | 3414 | 260 |
| 40K | 3.10 mi | 3922-420 | 2714-195 | 205-20 | 5511 | 3447 | 263 |
| Finish(26.22 mi) | 1.37 mi | 3994-72 | 2740-26 | 203+2 | 5346 | 3330 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2548
Males
1951
M45-49
137
5K→10K
3.1 - 6.2 mi
Overall
1752
Males
1384
M45-49
93
10K→15K
6.2 - 9.3 mi
Overall
2548
Males
1951
M45-49
137
15K→20K
9.3 - 12.4 mi
Overall
3193
Males
2378
M45-49
171
20K→25K
12.4 - 15.5 mi
Overall
3677
Males
2645
M45-49
194
25K→30K
15.5 - 18.6 mi
Overall
4717
Males
3131
M45-49
242
30K→35K
18.6 - 21.8 mi
Overall
5379
Males
3414
M45-49
260
35K→40K
21.8 - 24.9 mi
Overall
5511
Males
3447
M45-49
263
40K→Finish
24.9 - 26.2 mi
Overall
5346
Males
3330
M45-49
238
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
