Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:03 | 3.11 mi | 34:20 | 11:03 | - | |
10K | 1:08:26 | 11:01 | 3.10 mi | 34:06 | 10:59 | -0:04 | |
15K | 1:42:54 | 11:02 | 3.11 mi | 34:28 | 11:06 | +0:07 | |
20K | 2:19:38 | 11:14 | 3.11 mi | 36:44 | 11:49 | +0:43 | |
25K | 2:58:08 | 11:28 | 3.10 mi | 38:30 | 12:24 | +0:35 | |
30K | 3:42:34 | 11:56 | 3.11 mi | 44:26 | 14:18 | +1:54 | |
35K | 4:29:53 | 12:25 | 3.11 mi | 47:19 | 15:14 | +0:56 | |
40K | 5:23:10 | 13:00 | 3.10 mi | 53:17 | 17:09 | +1:55 | |
Finish(26.22 mi) | 5:45:55 | 13:12 | 1.37 mi | 22:45 | 16:41 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
13:12 /mi
Slowest Pace
17:09 /mi
Segments
Time at Faster Pace
1:42:54
30% of race
Time at Steady Pace
1:15:14
22% of race
Time at Slower Pace
2:47:47
49% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5813 | 3773 | 556 | 5782 | 3793 | 568 |
| 10K | 3.10 mi | 5828-15 | 3803-30 | 561-5 | 5827 | 3810 | 562 |
| 15K | 3.11 mi | 5798+30 | 3795+8 | 564-3 | 5782 | 3793 | 568 |
| 20K | 3.11 mi | 5935-137 | 3855-60 | 575-11 | 6202 | 3957 | 585 |
| 25K | 3.10 mi | 6013-78 | 3890-35 | 579-4 | 6078 | 3878 | 584 |
| 30K | 3.11 mi | 6165-152 | 3942-52 | 587-8 | 6489 | 4024 | 601 |
| 35K | 3.11 mi | 6283-118 | 3982-40 | 594-7 | 6524 | 4034 | 600 |
| 40K | 3.10 mi | 6434-151 | 4037-55 | 603-9 | 6724 | 4147 | 610 |
| Finish(26.22 mi) | 1.37 mi | 6500-66 | 4062-25 | 604-1 | 6734 | 4161 | 614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5782
Males
3793
M35-39
568
5K→10K
3.1 - 6.2 mi
Overall
5827
Males
3810
M35-39
562
10K→15K
6.2 - 9.3 mi
Overall
5782
Males
3793
M35-39
568
15K→20K
9.3 - 12.4 mi
Overall
6202
Males
3957
M35-39
585
20K→25K
12.4 - 15.5 mi
Overall
6078
Males
3878
M35-39
584
25K→30K
15.5 - 18.6 mi
Overall
6489
Males
4024
M35-39
601
30K→35K
18.6 - 21.8 mi
Overall
6524
Males
4034
M35-39
600
35K→40K
21.8 - 24.9 mi
Overall
6724
Males
4147
M35-39
610
40K→Finish
24.9 - 26.2 mi
Overall
6734
Males
4161
M35-39
614
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
