Sarah Conway

Rochester, MN

Bib: 10977 F 23

0:00

0:00

/ mi

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Overall

#0 / 6781

Gender (Female)

#0 / 2576

Division (F20-24)

#0 / 369

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

11:07/mi

34:33

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

10:57/mi

1:08:35

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

11:02/mi

1:42:52

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

11:37/mi

2:18:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:54/mi

2:52:51

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:59/mi

3:30:05

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:33/mi

4:15:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:46/mi

5:04:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

15:26/mi

5:25:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:33	11:07	3.11 mi	34:33	11:07	-
10K	1:08:35	11:02	3.10 mi	34:02	10:57	-0:10
15K	1:42:52	11:02	3.11 mi	34:17	11:02	+0:05
20K	2:18:59	11:11	3.11 mi	36:07	11:37	+0:35
25K	2:52:51	11:08	3.10 mi	33:52	10:54	-0:43
30K	3:30:05	11:16	3.11 mi	37:14	11:59	+1:05
35K	4:15:18	11:44	3.11 mi	45:13	14:33	+2:34
40K	5:04:16	12:15	3.10 mi	48:58	15:46	+1:13
Finish(26.22 mi)	5:25:19	12:25	1.37 mi	21:03	15:26	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:54 /mi

Average Pace

12:25 /mi

Slowest Pace

15:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:30:05

65% of race

Time at Slower Pace

1:55:14

35% of race

Average Pace: 12:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	5858	2051	313	5741	1951	307
10K	3.10 mi	5853+5	2023+28	316-3	5811	1992	314
15K	3.11 mi	5796+57	1988+35	307+9	5741	1951	307
20K	3.11 mi	5888-92	2040-52	321-14	6077	2155	336
25K	3.10 mi	5719+169	1964+76	310+11	5053	1663	269
30K	3.11 mi	5666+53	1955+9	310	5449	1923	310
35K	3.11 mi	5845-179	2047-92	328-18	6353	2395	353
40K	3.10 mi	6032-187	2165-118	335-7	6555	2499	362
Finish(26.22 mi)	1.37 mi	6145-113	2231-66	339-4	6687	2538	368

368

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Sarah Conway

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data