Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:07:16 | 10:50 | 3.10 mi | 34:23 | 11:04 | +0:29 | |
15K | 1:42:10 | 10:58 | 3.11 mi | 34:54 | 11:14 | +0:10 | |
20K | 2:19:34 | 11:14 | 3.11 mi | 37:24 | 12:02 | +0:48 | |
25K | 2:57:22 | 11:25 | 3.10 mi | 37:48 | 12:10 | +0:08 | |
30K | 3:37:57 | 11:42 | 3.11 mi | 40:35 | 13:04 | +0:54 | |
35K | 4:21:10 | 12:01 | 3.11 mi | 43:13 | 13:55 | +0:51 | |
40K | 5:05:07 | 12:17 | 3.10 mi | 43:57 | 14:09 | +0:14 | |
Finish(26.22 mi) | 5:24:20 | 12:23 | 1.37 mi | 19:13 | 14:05 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
12:23 /mi
Slowest Pace
14:09 /mi
Segments
Time at Faster Pace
1:42:10
32% of race
Time at Steady Pace
1:15:12
23% of race
Time at Slower Pace
2:26:58
45% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5195 | 3485 | 259 | 5891 | 3838 | 280 |
| 10K | 3.10 mi | 5634-439 | 3710-225 | 276-17 | 5889 | 3834 | 282 |
| 15K | 3.11 mi | 5743-109 | 3769-59 | 276 | 5891 | 3838 | 280 |
| 20K | 3.11 mi | 5933-190 | 3854-85 | 287-11 | 6304 | 3997 | 305 |
| 25K | 3.10 mi | 5974-41 | 3866-12 | 288-1 | 5982 | 3832 | 292 |
| 30K | 3.11 mi | 5999-25 | 3873-7 | 291-3 | 6028 | 3802 | 289 |
| 35K | 3.11 mi | 6031-32 | 3863+10 | 291 | 6072 | 3791 | 292 |
| 40K | 3.10 mi | 6068-37 | 3867-4 | 292-1 | 5967 | 3708 | 281 |
| Finish(26.22 mi) | 1.37 mi | 6117-49 | 3884-17 | 294-2 | 6482 | 4001 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5891
Males
3838
M45-49
280
5K→10K
3.1 - 6.2 mi
Overall
5889
Males
3834
M45-49
282
10K→15K
6.2 - 9.3 mi
Overall
5891
Males
3838
M45-49
280
15K→20K
9.3 - 12.4 mi
Overall
6304
Males
3997
M45-49
305
20K→25K
12.4 - 15.5 mi
Overall
5982
Males
3832
M45-49
292
25K→30K
15.5 - 18.6 mi
Overall
6028
Males
3802
M45-49
289
30K→35K
18.6 - 21.8 mi
Overall
6072
Males
3791
M45-49
292
35K→40K
21.8 - 24.9 mi
Overall
5967
Males
3708
M45-49
281
40K→Finish
24.9 - 26.2 mi
Overall
6482
Males
4001
M45-49
303
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
