Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:52 | 11:52 | 3.11 mi | 36:52 | 11:52 | - | |
10K | 1:15:45 | 12:11 | 3.10 mi | 38:53 | 12:31 | +0:39 | |
15K | 1:52:35 | 12:05 | 3.11 mi | 36:50 | 11:51 | -0:40 | |
20K | 2:32:45 | 12:17 | 3.11 mi | 40:10 | 12:56 | +1:05 | |
25K | 3:17:43 | 12:44 | 3.10 mi | 44:58 | 14:28 | +1:32 | |
30K | 4:03:05 | 13:02 | 3.11 mi | 45:22 | 14:36 | +0:08 | |
35K | 4:52:45 | 13:28 | 3.11 mi | 49:40 | 15:59 | +1:23 | |
40K | 5:40:23 | 13:42 | 3.10 mi | 47:38 | 15:20 | -0:39 | |
Finish(26.22 mi) | 5:59:40 | 13:44 | 1.37 mi | 19:17 | 14:08 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:51 /mi
Average Pace
13:44 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
2:32:45
42% of race
Time at Steady Pace
1:49:37
30% of race
Time at Slower Pace
1:37:18
27% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6414 | 2343 | 122 | 6305 | 2277 | 119 |
| 10K | 3.10 mi | 6543-129 | 2428-85 | 133-11 | 6595 | 2458 | 136 |
| 15K | 3.11 mi | 6477+66 | 2389+39 | 132+1 | 6305 | 2277 | 119 |
| 20K | 3.11 mi | 6525-48 | 2408-19 | 130+2 | 6565 | 2437 | 128 |
| 25K | 3.10 mi | 6593-68 | 2463-55 | 130 | 6689 | 2537 | 134 |
| 30K | 3.11 mi | 6614-21 | 2474-11 | 132-2 | 6566 | 2482 | 133 |
| 35K | 3.11 mi | 6655-41 | 2503-29 | 135-3 | 6659 | 2531 | 138 |
| 40K | 3.10 mi | 6663-8 | 2504-1 | 133+2 | 6456 | 2455 | 129 |
| Finish(26.22 mi) | 1.37 mi | 6660+3 | 2505-1 | 133 | 6496 | 2475 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6305
Females
2277
F50-54
119
5K→10K
3.1 - 6.2 mi
Overall
6595
Females
2458
F50-54
136
10K→15K
6.2 - 9.3 mi
Overall
6305
Females
2277
F50-54
119
15K→20K
9.3 - 12.4 mi
Overall
6565
Females
2437
F50-54
128
20K→25K
12.4 - 15.5 mi
Overall
6689
Females
2537
F50-54
134
25K→30K
15.5 - 18.6 mi
Overall
6566
Females
2482
F50-54
133
30K→35K
18.6 - 21.8 mi
Overall
6659
Females
2531
F50-54
138
35K→40K
21.8 - 24.9 mi
Overall
6456
Females
2455
F50-54
129
40K→Finish
24.9 - 26.2 mi
Overall
6496
Females
2475
F50-54
130
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
