Dan Heiar

Lakeville, MN

Bib: 10974 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M45-49)

#0 / 320

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

12:18/mi

38:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

13:06/mi

1:18:54

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

12:36/mi

1:58:04

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

14:09/mi

2:42:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

15:35/mi

3:30:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

13:11/mi

4:11:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

13:43/mi

4:53:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:54/mi

5:40:17

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:11/mi

5:58:16

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:13	12:18	3.11 mi	38:13	12:18	-
10K	1:18:54	12:42	3.10 mi	40:41	13:06	+0:48
15K	1:58:04	12:40	3.11 mi	39:10	12:36	-0:30
20K	2:42:01	13:02	3.11 mi	43:57	14:09	+1:33
25K	3:30:25	13:33	3.10 mi	48:24	15:35	+1:26
30K	4:11:21	13:29	3.11 mi	40:56	13:11	-2:24
35K	4:53:58	13:31	3.11 mi	42:37	13:43	+0:32
40K	5:40:17	13:41	3.10 mi	46:19	14:54	+1:11
Finish(26.22 mi)	5:58:16	13:40	1.37 mi	17:59	13:11	-1:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:18 /mi

Average Pace

13:40 /mi

Slowest Pace

15:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:23

22% of race

Time at Steady Pace

1:39:36

28% of race

Time at Slower Pace

3:01:17

51% of race

Average Pace: 13:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	6584	4118	314	6566	4110	312
10K	3.10 mi	6687-103	4153-35	316-2	6720	4169	318
15K	3.11 mi	6659+28	4145+8	316	6566	4110	312
20K	3.11 mi	6706-47	4159-14	317-1	6758	4179	319
25K	3.10 mi	6753-47	4177-18	319-2	6751	4167	320
30K	3.11 mi	6705+48	4153+24	316+3	6088	3824	292
35K	3.11 mi	6672+33	4142+11	315+1	5973	3735	287
40K	3.10 mi	6661+11	4141+1	315	6291	3889	298
Finish(26.22 mi)	1.37 mi	6652+9	4134+7	315	6196	3825	288

288

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Dan Heiar

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data