Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:06 | 10:39 | 3.11 mi | 33:06 | 10:39 | - | |
10K | 1:06:51 | 10:46 | 3.10 mi | 33:45 | 10:52 | +0:13 | |
15K | 1:41:26 | 10:53 | 3.11 mi | 34:35 | 11:08 | +0:16 | |
20K | 2:15:11 | 10:53 | 3.11 mi | 33:45 | 10:52 | -0:16 | |
25K | 2:49:36 | 10:55 | 3.10 mi | 34:25 | 11:05 | +0:13 | |
30K | 3:24:44 | 10:59 | 3.11 mi | 35:08 | 11:18 | +0:13 | |
35K | 3:58:06 | 10:57 | 3.11 mi | 33:22 | 10:44 | -0:34 | |
40K | 4:33:43 | 11:01 | 3.10 mi | 35:37 | 11:28 | +0:44 | |
Finish(26.22 mi) | 4:48:05 | 11:00 | 1.37 mi | 14:22 | 10:32 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:00 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
2:28:20
51% of race
Time at Steady Pace
2:19:45
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5295 | 3535 | 30 | 5803 | 3799 | 36 |
| 10K | 3.10 mi | 5560-265 | 3674-139 | 32-2 | 5734 | 3764 | 35 |
| 15K | 3.11 mi | 5671-111 | 3736-62 | 33-1 | 5803 | 3799 | 36 |
| 20K | 3.11 mi | 5629+42 | 3709+27 | 33 | 5523 | 3643 | 35 |
| 25K | 3.10 mi | 5533+96 | 3655+54 | 33 | 5197 | 3445 | 27 |
| 30K | 3.11 mi | 5403+130 | 3572+83 | 34-1 | 4915 | 3235 | 33 |
| 35K | 3.11 mi | 5159+244 | 3425+147 | 30+4 | 3684 | 2487 | 13 |
| 40K | 3.10 mi | 5030+129 | 3321+104 | 27+3 | 4098 | 2630 | 19 |
| Finish(26.22 mi) | 1.37 mi | 4975+55 | 3289+32 | 26+1 | 4179 | 2641 | 11 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5803
Males
3799
M65-69
36
5K→10K
3.1 - 6.2 mi
Overall
5734
Males
3764
M65-69
35
10K→15K
6.2 - 9.3 mi
Overall
5803
Males
3799
M65-69
36
15K→20K
9.3 - 12.4 mi
Overall
5523
Males
3643
M65-69
35
20K→25K
12.4 - 15.5 mi
Overall
5197
Males
3445
M65-69
27
25K→30K
15.5 - 18.6 mi
Overall
4915
Males
3235
M65-69
33
30K→35K
18.6 - 21.8 mi
Overall
3684
Males
2487
M65-69
13
35K→40K
21.8 - 24.9 mi
Overall
4098
Males
2630
M65-69
19
40K→Finish
24.9 - 26.2 mi
Overall
4179
Males
2641
M65-69
11
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
