Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:02:51 | 10:07 | 3.10 mi | 31:01 | 9:59 | -0:16 | |
15K | 1:33:08 | 10:00 | 3.11 mi | 30:17 | 9:45 | -0:14 | |
20K | 2:02:58 | 9:54 | 3.11 mi | 29:50 | 9:36 | -0:09 | |
25K | 2:32:42 | 9:50 | 3.10 mi | 29:44 | 9:34 | -0:02 | |
30K | 3:02:53 | 9:49 | 3.11 mi | 30:11 | 9:43 | +0:09 | |
35K | 3:35:50 | 9:55 | 3.11 mi | 32:57 | 10:36 | +0:53 | |
40K | 4:09:12 | 10:02 | 3.10 mi | 33:22 | 10:44 | +0:08 | |
Finish(26.22 mi) | 4:22:19 | 10:01 | 1.37 mi | 13:07 | 9:37 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:01 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
3:16:00
75% of race
Time at Steady Pace
1:06:19
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4736 | 1467 | 334 | 4053 | 1141 | 255 |
| 10K | 3.10 mi | 4659+77 | 1420+47 | 327+7 | 4568 | 1376 | 321 |
| 15K | 3.11 mi | 4480+179 | 1331+89 | 313+14 | 4053 | 1141 | 255 |
| 20K | 3.11 mi | 4308+172 | 1262+69 | 288+25 | 3920 | 1089 | 249 |
| 25K | 3.10 mi | 4057+251 | 1158+104 | 258+30 | 3423 | 918 | 216 |
| 30K | 3.11 mi | 3842+215 | 1093+65 | 248+10 | 3136 | 857 | 203 |
| 35K | 3.11 mi | 3782+60 | 1095-2 | 251-3 | 3555 | 1132 | 272 |
| 40K | 3.10 mi | 3685+97 | 1091+4 | 256-5 | 3330 | 1138 | 281 |
| Finish(26.22 mi) | 1.37 mi | 3647+38 | 1086+5 | 257-1 | 3062 | 1045 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4053
Females
1141
F25-29
255
5K→10K
3.1 - 6.2 mi
Overall
4568
Females
1376
F25-29
321
10K→15K
6.2 - 9.3 mi
Overall
4053
Females
1141
F25-29
255
15K→20K
9.3 - 12.4 mi
Overall
3920
Females
1089
F25-29
249
20K→25K
12.4 - 15.5 mi
Overall
3423
Females
918
F25-29
216
25K→30K
15.5 - 18.6 mi
Overall
3136
Females
857
F25-29
203
30K→35K
18.6 - 21.8 mi
Overall
3555
Females
1132
F25-29
272
35K→40K
21.8 - 24.9 mi
Overall
3330
Females
1138
F25-29
281
40K→Finish
24.9 - 26.2 mi
Overall
3062
Females
1045
F25-29
258
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
