Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 1:01:44 | 9:56 | 3.10 mi | 31:02 | 9:59 | +0:06 | |
15K | 1:32:37 | 9:56 | 3.11 mi | 30:53 | 9:56 | -0:03 | |
20K | 2:02:54 | 9:53 | 3.11 mi | 30:17 | 9:45 | -0:11 | |
25K | 2:33:06 | 9:51 | 3.10 mi | 30:12 | 9:43 | -0:02 | |
30K | 3:03:45 | 9:51 | 3.11 mi | 30:39 | 9:52 | +0:09 | |
35K | 3:38:56 | 10:04 | 3.11 mi | 35:11 | 11:19 | +1:27 | |
40K | 4:14:19 | 10:14 | 3.10 mi | 35:23 | 11:23 | +0:04 | |
Finish(26.22 mi) | 4:29:26 | 10:17 | 1.37 mi | 15:07 | 11:05 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:17 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
3:03:45
68% of race
Time at Steady Pace
1:25:41
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4193 | 2960 | 382 | 4394 | 3094 | 405 |
| 10K | 3.10 mi | 4385-192 | 3074-114 | 394-12 | 4579 | 3187 | 404 |
| 15K | 3.11 mi | 4375+10 | 3080-6 | 394 | 4394 | 3094 | 405 |
| 20K | 3.11 mi | 4288+87 | 3025+55 | 388+6 | 4166 | 2959 | 385 |
| 25K | 3.10 mi | 4101+187 | 2914+111 | 369+19 | 3620 | 2616 | 344 |
| 30K | 3.11 mi | 3922+179 | 2784+130 | 362+7 | 3317 | 2373 | 315 |
| 35K | 3.11 mi | 3983-61 | 2789-5 | 362 | 4269 | 2788 | 354 |
| 40K | 3.10 mi | 3960+23 | 2738+51 | 354+8 | 4004 | 2579 | 332 |
| Finish(26.22 mi) | 1.37 mi | 4009-49 | 2750-12 | 359-5 | 4761 | 2992 | 400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4394
Males
3094
M20-24
405
5K→10K
3.1 - 6.2 mi
Overall
4579
Males
3187
M20-24
404
10K→15K
6.2 - 9.3 mi
Overall
4394
Males
3094
M20-24
405
15K→20K
9.3 - 12.4 mi
Overall
4166
Males
2959
M20-24
385
20K→25K
12.4 - 15.5 mi
Overall
3620
Males
2616
M20-24
344
25K→30K
15.5 - 18.6 mi
Overall
3317
Males
2373
M20-24
315
30K→35K
18.6 - 21.8 mi
Overall
4269
Males
2788
M20-24
354
35K→40K
21.8 - 24.9 mi
Overall
4004
Males
2579
M20-24
332
40K→Finish
24.9 - 26.2 mi
Overall
4761
Males
2992
M20-24
400
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
